Slimming World Support thread

robpw2

im doin ee today
b , egg,beans quorn saus and bacon grapes
l, chicken whlm pasta and tomato with crispy salad
t, gammon (poss) new potatoes and mixed fresh veg

mmm as a snack might have some grapes 2 cereal bars

emma_jane1987

lol okay. Well even half of that will make me happy. Doesn't that comment about men make you want to dislike them even a little bit more

Missyy_2

Morning All!

EE Day for me today, first time i have tried it, can someone tell me if this looks ok?

Brekkie: 2 slices nimble (hex b) low fat spread (hex a) 2 poached eggs, grapes

Lunch: ham and mushroom omlette with salad and salad cream (2 syns)

Dinner: Chicken Shashlik and boiled rice from curry house (both free) vegetable niramish (5 syns) poppadum (2 syns)

Snacks, fruit and muller light

Exercise: None, but have 2 hours of housework to keep me busy :rolleyes:

Skint_Catt

biscotte wrote: »

it's lovely with mash and sprouts in bubble and squeak.

I'm trying an EE day today

BF - shredded wheat and milk (HEA and
Lunch - chicken noodle soup (Homemade, chicken mushrooms leeks bacon pasta)
Dinner- Gammon steak, pineapple, SW chips and veg

I think that works?

I just thought that with all this cold weather we must be burning up loads more calories just keeping warm! Good for dieters I reckon.

Sounds like a good menu - but where is your pineapple coming from? If you've bought a whole fruit to chop thats fine, but if its from a can then it may have syns.

robpw2

emma_jane1987 wrote: »

lol okay. Well even half of that will make me happy. Doesn't that comment about men make you want to dislike them even a little bit more

no , lol , i love men ..

Skint_Catt

robpw2 wrote: »

no , lol , i love men ..

LOL :rotfl: Me too!

dlb

It is quite possible to have a large loss even if it isnt your first week, but dont plan to lose a certain amount as you will feel like you have failed if you dont lose that much, when you should be celebrating even a 0.5lb loss!

I have had a few weeks where i have lost more than my starting week, but they have been weeks that i have been super duper good and had no syns at all and havent enjoyed the plan as i had missed out on things i like to eat.

Same with saving syns up, i never do it, have my 10 syns a day everyday and if i need more i flexi syn and start the next day with 10 again. As long as this isnt done every week and saved for when you really need them ie nights out, meals xmas ect, you will still have a great loss.

robpw2

Skint_Catt wrote: »

LOL :rotfl: Me too!

thought now im doing ee not quite so high in syns yay

dbs1_2

Can anyone tell me why rice is not a Hb on Original days? I just can't find any info regarding this. So every time I have rice on a Original day, I count it as 6 syns for 84g of cooked rice.

I really don't want to use up all my syns on rice if just maybe it is a Hb.

zavarony

dbs1 wrote: »

Can anyone tell me why rice is not a Hb on Original days? I just can't find any info regarding this. So every time I have rice on a Original day, I count it as 6 syns for 84g of cooked rice.

I really don't want to use up all my syns on rice if just maybe it is a Hb.

Cant find it on the website as a HB:mad: unless anyone else knows better??