Slimming World Support thread

sw_mina

nosierosie wrote: »

hi judderman i have recived the spread sheets off you but cant seem to open them it says find or save and when i press find this is what it says can any 1 help please thanks
File Type: Excel Spreadsheet file
File Extension: .xls
Description: This document is a spreadsheet.

Software or information available at:

• Microsoft Excel

You may search the following Web site for related software and information:

• Windows Live Search

Press save, save it somewhere obvious (like My Documents) and then open it directly from there. .... I'm assuming you do *have* Excel?

cckbaby

Hello, I have been reading all your posts for the past 2 days and I love this thread, I am hoping someone could give me an answer.:D

I joined slimming world last year and lost 1 stone 10lbs but then I stopped going just before christmas because I couldn't afford it. Anyway I joined again last tuesday and was dreading being weighed, and I had put 9lbs on since last year. :eek: I only stopped going beginning of December!! To get to my target weight I need to lose 1stone 7lbs.

I have been doing really well had a green day Wednesday, then red day thurs, fri and sat, so today I decided to have green!! and im in agony!! Breakfast was beans on toast, Dinner was jacket potato with cheese and salad and since then I have had terrible wind , I have had stomach pains and I am really really bloated I look 6 months pregnant!!! Is this because I have had all them red days??? Anyone have any ideas !!!!

nosierosie

awwww no i dont have it all i have is a notepad and when i open it just comes up with loads of letters thanks for ur help anyway

xnatalie81x

ha ha ha - not laughing at your pain but laughing that i thought it was only me lol!!!!!! I couldn't walk the other day and i was sooooo bloated. It will pass but i am definitely cutting down on the beans and veg!!! unlike you i have had quite a few green days and i also felt really 'full' cough cough if you know what i mean, but nothing was coming..........

Have no suggestion but a hot water bottle and bed. And stay away from ppl unless you have a dog to blame like me - my MIL thinks the dog is disgusting ha ha ha - and it was me

Skint_Catt

cckbaby wrote: »

Hello, I have been reading all your posts for the past 2 days and I love this thread, I am hoping someone could give me an answer.:D

I joined slimming world last year and lost 1 stone 10lbs but then I stopped going just before christmas because I couldn't afford it. Anyway I joined again last tuesday and was dreading being weighed, and I had put 9lbs on since last year. :eek: I only stopped going beginning of December!! To get to my target weight I need to lose 1stone 7lbs.

I have been doing really well had a green day Wednesday, then red day thurs, fri and sat, so today I decided to have green!! and im in agony!! Breakfast was beans on toast, Dinner was jacket potato with cheese and salad and since then I have had terrible wind , I have had stomach pains and I am really really bloated I look 6 months pregnant!!! Is this because I have had all them red days??? Anyone have any ideas !!!!

It's usually green that causes the wind - red doesn't seem to (gut processes meat differently to carbs). Maybe stick with the red or try Extra Easy.

Anyone got anything exciting to do with quark on red days except infuse with garlic and stuff chicken breasts? Ta

C xx

flutterbyuk25

little_lil wrote: »

just wanted to say hi :hello: to everyone as I have just been given enough vouchers for 12 weeks of slimming world by my Docs. I will be going for the first time on Thurs eve with a group of girls from work and am dreading what those scales are gonna say .
i am off to make a cup of tea then will be reading this thread and picking up many tips.

did your Dr offer the vouchers to you? Or did you have to go through dietician first?

I'm asking as I was thinking of seeing whether my DR would refer me to SW via him but not sure what procedures you have to follow?

Also I'm in Wales not England like you so it may not apply here.

x

peteyboy_2

Beans are always bad with me so I have replaced them with Spagetti Hoops which are almost as filling. Lidl has some low fat, low sugar ones for 19p a can. They have an easy open lid so I also take them to work to eat cold commando style from the tin.:cool:

Pete

cckbaby wrote: »

Hello, I have been reading all your posts for the past 2 days and I love this thread, I am hoping someone could give me an answer.:D

I joined slimming world last year and lost 1 stone 10lbs but then I stopped going just before christmas because I couldn't afford it. Anyway I joined again last tuesday and was dreading being weighed, and I had put 9lbs on since last year. :eek: I only stopped going beginning of December!! To get to my target weight I need to lose 1stone 7lbs.

I have been doing really well had a green day Wednesday, then red day thurs, fri and sat, so today I decided to have green!! and im in agony!! Breakfast was beans on toast, Dinner was jacket potato with cheese and salad and since then I have had terrible wind , I have had stomach pains and I am really really bloated I look 6 months pregnant!!! Is this because I have had all them red days??? Anyone have any ideas !!!!

Ossireo

nosierosie - if you install OpenOffice which is a free package it will let you read the spreadsheet as well as word documents etc

Been reading and lurking last few weeks, in a bit of a funk so I haven't even had any good advice to give anyone I seem to be excelling at STS these last 3 weeks and I don't think this week will be different. I have just finished my 2nd foodie Mystery Shop and can't say anything was very SW friendly

However been On my Wii Fit loads (somehow this morning achieved an age of 22 even though I am 36 :rotfl: if only it was real!) so I will actually be pleased if I can STS again this week even though I think my consultant will kill me Just had my ASDA order delivered including 28 mullers so I should have plenty to keep me to plan until WI on wednesday!

V.Lucky

Ossireo - I also mystery shop, and have really cut down on the food jobs as I really need to lose weight. I have a lovely Mediteranean Restaurant to do next Saturday though, but I just can't resist that one, so it will be my treat.

I am stopping doing the fast food ones too. Yesterday I did a McD and had a few chips, a bite of burger and threw the rest away. That took some self control, I can tell you.

nosierosie

ossiero thanks for that will try now and ive just been really bad i have just sat and eaten a bag of prawn crackers from chinese :rolleyes: does any 1 happen to know how many sins there is in a bag please not happy now