Slimming World Support thread

zavarony

Hi,
just had my first EE day
B 1 x Alpen light (1/2 HEB)
L pasta in sauce
D bacon/mush/onion omlette, wedges beans

Got hungry!! had a muller light/raspberries - free

no food in the house until Tesco's came so didnt have much choice for breakfast or lunch, but they have been and gone and I now have a fridge full of SW friendly food

Does anyone know if I can have a slice of wholemeal bread to make up my HEB instead of the other Alpen light bar - could have beans on toast then for supper later!!!

Thanks
Zav

angie_loves_veg

Hi zav

No - sorry - you shouldn't split Healthy extras (that's not to say that people don't, but that SW say you shouldn't)

Although I do understand that beans on alpen light doesn't quite have the same appeal.....:rotfl: :rotfl: :rotfl:

zavarony

angie_loves_veg wrote: »

Hi zav

No - sorry - you shouldn't split Healthy extras (that's not to say that people don't, but that SW say you shouldn't)

Although I do understand that beans on alpen light doesn't quite have the same appeal.....:rotfl: :rotfl: :rotfl:

Ive never tried that - maybe I should - :rotfl: thanks for the response tho, thought beans on toast would be more filling than Alpen light and fruit :mad: oh well, fruit it is.... gotta start off on the right foot!! no cheating yet since today is my first day back on SW!!!

angie_loves_veg

remember if you are *hungry* you could have some more wedges / mash etc with some beans, then the alpen light afterwards....

OR... as you haven't had any syns (and you should have 5 - 15 each day), you could have the slice of toast (3 syns) with the beans and then the alpen light....

OR.... someone (I'm sure, class or here!), chopped the alpen light up into giant crumbs and sprinkled / mixed with syn free yogurt for a granola style topping....

Liz3yy

I've a good day today food wise, being back at work helped as I cant get up to snack every 5 mins!

Breakfast
2 x weetabix and mullerlight

Lunch
Baked potato with left over quorn bolognese sauce and a some edam cheese

Dinner
Was going to be a quorn curry but I couldnt be arsed to make one so I just had some quorn sauages and chips instead!

I'll have some toast later as my other HEb and some milk too.

Pennylane

Following on from my earlier post about Extra Easy ....... I've just been writing down everything I've eaten today and it seems I have successfully completed a EE day (I hope!;) ):j

Breakfast Skimmed milk (350 ml) 1 x A Healthy Extra
1 oz cereal 1 x B HE
Sliced banana FREE

Lunch scrambled eggs FREE
on 2 Tesco Healthy Choice Dutch Crispbakes 2 x 1.5 syns
Tomato FREE

Apple & Clementine FREE

Evening Meal Lean Pork Chop FREE
Red Cabbage cooked with apples & onions FREE
Sprouts FREE
Cubed & boiled Sweet Potato FREE
Bounty Ice Cream 50 ml 7.5 syns
Nescafe Skinny Cappuccino coffee 3 syns

So I've had 13.5 syns and my A HE and my B HE.
For me, that's a fairly average day apart from the Bounty Ice Cream. Normally I'd have a Muller yog, quark & fruit or something lower in syns - but I'm getting rid of stuff to de-frost the freezer!;)

beccabee_2

Hello all,

So having lost 2 stone with SW earlier last year with the help of your guys, I'm back, I was doing a pretty good job of keeping it off but Christmas happened and I have put on half a stone.

I want to get the half stone off and another stone in time for my brothers wedding in April so half a stone per month....doable if I behave.

Unfortunatley I went back to university to retrain as a teacher in September and I can't afford to go to classes, so I am going to be needing your help and advice even more than last time...to that end please could someone be so kind as to pm me the password?

Thanks very much

Beccabee

iluvslimmingworld

extra easy

hea - milk
heb - scan bran

breakfast

brew
2 scan bran muffins
peanut butter - 2 syns

lunch

half a melon
10 grapes
1/2litre cordial
4 small spuds, chipped and fried in fry light
half tin of beans with 5g of low fat marg - 1 syn
poached egg
2 quorn sausages

choc elf - 3 syns

dinner

spag bol
mushrooms, onions, pepper, turkey mince, tinned tomatoes, passata, herbs, oxo (divided between 4)
swede, carrot, broccoli and mushroom stalks blended into sauce

yoghurt and banana and strawberries
scan bran cake with choc spread - 4 syns

syns - 10

zavarony

angie_loves_veg wrote: »

remember if you are *hungry* you could have some more wedges / mash etc with some beans, then the alpen light afterwards....

OR... as you haven't had any syns (and you should have 5 - 15 each day), you could have the slice of toast (3 syns) with the beans and then the alpen light....

OR.... someone (I'm sure, class or here!), chopped the alpen light up into giant crumbs and sprinkled / mixed with syn free yogurt for a granola style topping....

Thanks Angie - succumbed to a muller light & rasperries, going to have syns on a glass of wine - just to make space in the fridge - not because I want one:rotfl:

nano84

Well despite having an awful christmas and new year i managed to get to weigh in today and have lost 7 1/2 :eek: in 2 weeks am really pleased with myself.

Got all the extra easy info so going to have a read of that in bed.

Well done people with their losses.

x