Slimming World Support thread

St0lli

judderman62 wrote: »

you're welcome - if you need a hand let me know

Hiya.... I sent you a pm a couple of days ago to see if I could get a copy of your lovely spreadsheet, but I'm not sure if you received it?

Let me know if you haven't and are still happy to send out a copy and I will pm you my email address again.

Thanks in advance

Sx

jujudrops

:j:T:j:T
2lbs lost!!!! Thank You all so much.

Special thanks to Judderman- that spreadsheet is just the job.

:T:T to all losers & STS, :grouphug: for all others.

Her's my scoff for today:
B: Porridge (B) & strawbs
S: Bran Muffin (0.5), 5 pieces of fruit (I was hungry!)
quorn sausage & Pasta casserole with baked potato & Parmesan( 0.5A)
S: Mullerlite, 1x Gingernut (2.5), 1x Nice(2.0)
T: Corn on the Cob, 2x Toast(B) and Marmalade(1)

Juju

judderman62

St0lli wrote: »

Hiya.... I sent you a pm a couple of days ago to see if I could get a copy of your lovely spreadsheet, but I'm not sure if you received it?

Let me know if you haven't and are still happy to send out a copy and I will pm you my email address again.

Thanks in advance

Sx

Yes already sent - please check your spam folder then let me know again of not received and I will re-send - anyone else who asked me more than 5/6 days ago and not received please let me know.

J

MrsE_2

judderman62 wrote: »

Yes already sent - please check your spam folder then let me know again of not received and I will re-send - anyone else who asked me more than 5/6 days ago and not received please let me know.

J

Hi Judderman, did you get my PM? I think it was yesterday.

judderman62

MrsE wrote: »

Hi Judderman, did you get my PM? I think it was yesterday.

yes I have will get to you by weekend - 'bout four folk outstanding so if you requested within last 5/6 days - I just haven't got to you yet - bear with me please :beer:

St0lli

judderman62 wrote: »

Yes already sent - please check your spam folder then let me know again of not received and I will re-send - anyone else who asked me more than 5/6 days ago and not received please let me know.

J

Found it in my junk mail!! :wall: Sorry about that It will keep me out of mischief looking at it.:j

Thanks for taking the time to send it :T

judderman62

St0lli wrote: »

Found it in my junk mail!! :wall: Sorry about that It will keep me out of mischief looking at it.:j

Thanks for taking the time to send it :T

you're welcome. Quite blown away actually when I 1st started it I thought a handful of folk might be interested in it - by the time I've caught up - it'll be over 50 people who have requested it :j:j:beer:

Flat_Eric

minimacka wrote: »

Morning all im a newbie to this thread as I have just started slimming world on Monday night, im sure those scales were wrong but thats another matter :eek: .

Im totally and utterly confused with it all really and wondered if anyone could give me any hints and tips.

Go back to the first page of this thread where you will find a post by Angie loves veg which incorporates my take on SW and should answer some of the questions you have.

minimacka wrote: »

I had ran out of weetabix yesterday so last night i tried to find out if i could have cornflakes but according to my book they were in the syns bit? is this right do you have to count any other cereal as syns if they arnt in the book?

Look in your food optimising book at your Healthy Extra B options. this will tell you what cereals you can have as a HEB. If cornflakes are not listed then you would have to syn them. a typical portion of cereal is 28g. syn values can be checked online (remember to note down the password at class) there is also a small syn directory in your food optimising book. the new food directory which contains the syn values for 1000s of foods comes out next month.

minimacka wrote: »

I really could do with some suggestions for a nice lunch and i really wanted to fit my diet in with my familys tea which i could do with weightwatcher because it was just a points system but im finding this really difficult and i really want it to work.

what kind of foods do you like? let me know and I will offer some suggestions. you family should be fitting in with you not the other way round.

minimacka wrote: »

Just 1 other question sorry, but how do you work out the syns for eg a little packet sauce mix that can go into a stirfry ? do you have to buy a book or something with all the syns in?

Many many thanks for reading this and I hope that you can help me please.

MM

syn values can be checked online as there is an online food directory on the sw site. If the product cant be found then there is a syn calculator where you can enter the nutritional info. to get the syn value.

you can buy a food directory (the new one is out next month) but you will probably find your consultant has the old one and you can look stuff up while at class.

You can also post details on here as we are a helpful bunch and one of us will look it up for you.

JoleneM

I can report a 1lb loss last night, a total loss of 2st 9.5lbs since April 08.

St0lli

Can anyone let me know how many syns Pasta Arrabiata from Pizza Hut would be please?

Many thanks!