Slimming World Support thread

naturally_2

Hi Natalie, and welcome :T Your meal plan for today looks good, I was a bit confused by your healthy extra posting, do be aware that you are allowed most mullerlights for free not as a healthy A.

On a red day you can cook your potatoes however you like (fry light chips, jacket, mash, wedges etc) but do leave the skin on, because that's the bit with the fibre that you need as your healthy Extra.

Well done, stick at it :T I'm a mostly green days person so can't help with red really, but I'm sure some of our other members will.

Does anybody know off the top of their head which tinned steak is free or very low syns? Ta!

hurricanewyn

Hi all,
Today's meals were/are:

B - running late, so had to skip it
S - banana
L - Sainsbury's Be Good to yourself Coronation Chicken Sandwich Filler (OH bought this, and I've no idea how many syns are in it. I'm counting 6 for 2 tbsp, but that's a complete guess)
2 slices wholemeal bread (HEB)
2 X Apple - Free
D - Prawn and Chive Omlette with cheese salad - Free, HEA

I've got college this evening, so I don't have much time to myself. I may have a slice of toast when I get in, but it depends on time.
I'm weighing on Friday, so I'm hoping to loose 1.25 lbs to get me to the 2 stone mark, but will be happy with STS as I had a bad weekend.

jess_80

hi

does anyone the syn value in cafe nero skinny latte and cappuccino?

Also, is there anywhere i can find syn values of eating out chains?

thanks

estherina35

naturally wrote: »

Hi Natalie, and welcome :T Your meal plan for today looks good, I was a bit confused by your healthy extra posting, do be aware that you are allowed most mullerlights for free not as a healthy A.

On a red day you can cook your potatoes however you like (fry light chips, jacket, mash, wedges etc) but do leave the skin on, because that's the bit with the fibre that you need as your healthy Extra.

Well done, stick at it :T I'm a mostly green days person so can't help with red really, but I'm sure some of our other members will.

Does anybody know off the top of their head which tinned steak is free or very low syns? Ta!

hi,i hear the "layered" mullerlights arent free...?how many syns are they please guys?xx

Skint_Catt

jess_80 wrote: »

hi

does anyone the syn value in cafe nero skinny latte and cappuccino?

Also, is there anywhere i can find syn values of eating out chains?

thanks

Your consultant gives you a password for the online syn directory - other tools too like a weight loss graph. There are some takeaway/eating out bits at the back of the small syn section in your Food Optimising book which you got on your first class (the red/green one)

C xx

Tiggerlilly

phantom9999 wrote: »

Just got back from class - lost 5 and half pounds this week.... biggest loss ever!!!

Even better because I thought I'd gained this week!

Excellent loss, well done. :j :j :j

mummy_dumpling

does anyone know how many syns for a chicken shish kebab? (marinated grilled chicken breast) I can only find syns for doner kebabs which are completely different

thanks

xnatalie81x

Shish i would estimate (guess)

red - 6syns (pitta only)
green - 12syns (chicken and pitta) or count chicken as HEB......

plenty of salad

boddy

phantom. Well done!.:T

Just been for my first weigh in and have lost 2 1/2 pounds. Im really pleased.

Could someone tell me please if the new Muller light yoghurt Vanilla with chocolate shavings is free please.

retiredlady

boddy wrote: »

phantom. Well done!.:T

Just been for my first weigh in and have lost 2 1/2 pounds. Im really pleased.

Could someone tell me please if the new Muller light yoghurt Vanilla with chocolate shavings is free please.

Yes it is - enjoy!