Slimming World Support thread

naturally_2

estherina35 wrote: »

hi,i hear the "layered" mullerlights arent free...?how many syns are they please guys?xx

ummm.. can't remember as I don't like them! Do you go to class & have you got the password to go online and look it up?

nic2075

estherina the layers are are 1.5 syns each for the stawberry and blackberry etc the cherry and vanilla with choc is 2 syns each.

can anyone tell me is turkey mince free? I normally have lean steak mince was going to make burgers with turkey mince but its 10% fat, but im sure ive seen recipes on a red day and they have been free. tia

SpiritoftheSouthWest

Hi there

I went to SW last night and weighed in 3 1/2 lbs lighter. That more than makes up for my gain last week. I'm chuffed to little pieces. It made me all the more determined to stick to the plan; so today's menu is as follows:-

B. Cereal HEB
smilk HEA

s. 2 satsumas free (1)
Activia yoghort (low fat) free
fruit tea free

L. HM vegetable soup free (2)

s Banana free (3)
Pink&White biscuits x 2 5 Syns

D. Pork chop trimmed of fat free
Spray light free
Cabbage free (4)
Carrots free (5)
Mashed potatoes free
Oxo gravy 1 Syn

s Bread 3 1/2 syns
Marmite free
Apple free (6)



x

Spirit

angie_loves_veg

nic2075 wrote: »

estherina the layers are are 1.5 syns each for the stawberry and blackberry etc the cherry and vanilla with choc is 2 syns each.

can anyone tell me is turkey mince free? I normally have lean steak mince was going to make burgers with turkey mince but its 10% fat, but im sure ive seen recipes on a red day and they have been free. tia

I am fairly sure that turkey mince is free (I also have seen it in free recipes)- turkey is a very lean meat anyway.

angie_loves_veg

Well done Spirit and Boddy - great losses!!!

nic2075

angie_loves_veg wrote: »

I am fairly sure that turkey mince is free (I also have seen it in free recipes)- turkey is a very lean meat anyway.

Thanks Angie I was just confused as extra lean steak mince is under 5/6 % fat but turkey is 10% and lean steak mince is 12% so not much difference between turkey and lean mince

Tiggerlilly

Well done Boddy and Spiritofthesouthwest, also well done to all other losers and stay the samers. :T :T

I myself have lost a further 1 lb, taking me to my stone award. :j , and all in 6 weeks.

Plenty still to lose but glad to have reached a major milestone, and have actually since last april now lost over stone and a half (sw rejoin end jan 09).

I am aware of the long road to keep off what I have lost and have major respect for those on here who have lost loads and kept it off, it is so easy to fall back into old ways, but i have certainly found the support on here and all the yummy recipe ideas are helping.

Good Luck to everyone for next week. Lets all be :A !!!!

fluffynit

estherina35 wrote: »

thank u again..but how many syns is it..hehe...im almost dribbiling to eat it now..haha!!:j :rotfl:

8 i think

taxi73

Well Done To All The Losers....

lo_bush

SpiritoftheSouthWest wrote: »

Hi there

..............................................................................................................................
Activia yoghort (low fat) free
............................................................

Just a quick note, The fat Free ones are free but I think the low fat ones have a syn value between 1 -3 depending on which one. HTH