Slimming World Support thread

LilacLillie

I'm just cooking (for dinner tomorrow) the 'Moroccan Lamb' from the smallrecipe book that came with the mag.
Off out tonight for dinner at another MSE members house, she says she's cooking what will be for me a green day.
Had a really good day, haven't felt hungry at all today, think I am on a high!
LL

estherina35

just deciding whats for din dins...is this ok guys? just checking as my books havent come throu yet...
ive had potatoes and b.beans for lunch..
for tea..thinking
fry chicken HEA in spray oil...with 85g ricotta cheese HEB
and is it ok to have any amount of rice ...with this or am i mixing the green with the red days by having the meat?mmm...im sure it will be easy when ive done it for a couple of weekes!!
please help anyone?x

angie_loves_veg

estherina35 wrote: »

just deciding whats for din dins...is this ok guys? just checking as my books havent come throu yet...
ive had potatoes and b.beans for lunch..
for tea..thinking
fry chicken HEA in spray oil...with 85g ricotta cheese HEB
and is it ok to have any amount of rice ...with this or am i mixing the green with the red days by having the meat?mmm...im sure it will be easy when ive done it for a couple of weekes!!
please help anyone?x

Assuming you are on a green day -

lunch was free food

HB chicken (remember to weigh it!),
HB ricotta cheese
unlimited rice

From what you have written you have now had both B choices for the day. remember to have at least one extra A choice today ... eg milk or A choice cheese. (ricotta counts as a B not an A)

angie_loves_veg

... as for me I gained 1/2lb at weigh in. I would have liked to maintain, but at least it was no more than that, I am still in my target 'zone'

This week I shall be extra extra good :A, probably doing Success Express for a few days, and generally increasing my superfree foods on the other days. I shall drink lots of water and dream of a 2 1/2 lb loss which would bring me back under my target weight (in the lower half of my target zone), ready for a long weekend away

MrsE_2

Free Foods
Noodle Snack, Spicy Sweet 'n' Sour, dried
potatoes lettuce apples bananas plums satsumas
Healthy Extras
a 350ml skimmed milk
b 28g porridge oats and 1 Oat/Scan Bran

Syns
Cook Chicken 6½
Biscuits, sweet, Digestive 3½
Biscuits, sweet, Digestive 3½
Milk, UHT whole, individual portion for tea ½
Milk, UHT whole, individual portion for tea ½
Baked Crisps, 70 Less Fat, all varieties 5
Total Syns19½

My first day, can't believe I wasted so much on two biscuits at a meeting:mad:

estherina35

can anyone tell me the syns for a strawberry dr oetker creamy mousse:A mmmmmmmmm

fluffynit

estherina35 wrote: »

can anyone tell me the syns for a strawberry dr oetker creamy mousse:A mmmmmmmmm

I think it is this one, can't find online values with SW, so put in the values given on dr oetker website, i reckon 8 syns?

estherina35

fluffynit wrote: »

is it this one? EDIT: I got pic from canadian website so i suspect it is the wrong thing.



I think it is this one, can't find online values with SW, so will input the values given on dr oetker website

bless you!! its the one below!115g......:T

fluffynit

I hope I got it right, maybe someone could check, the nutritional values can be found here

http://www.oetker.co.uk/wga/oetker_uk/html/default/debi-7b3jl2.en.html

I have never tried them before

estherina35

thank u again..but how many syns is it..hehe...im almost dribbiling to eat it now..haha!!:j :rotfl: