Slimming World Support thread

Jammygal

Hello I am going to be joining you all over the next few months. I have 2.5 stone to lose:rolleyes: .
Pls can someone tell me how many syns for muller vitality low fat yogs please???
Thanks a lot
Jammy x

judderman62

mkbswimstar wrote: »

Hi, I am about to join in 3 weeks, once im child free and able to concentrate on myself for once. Anyway I seem to have the taste for plain rice cakes. Are theses free on SW? Thanks

selling the child(ren) ? or just murder ?

zavarony

lo_bush wrote: »

I've just managed to log onto SW and sure enough all my details have gone:mad:. I can't believe how upset I am about it! How dare they delete me! I'd managed to lose 4st upto Christmas and all that info has gone, I found logging on and seeing just how far I'd come and just how short ,in comparison, I had to go gave me a real boost if I had a bit of a wobble and it's all gone. I know I've still lost the 4st but seeing it confirmed to me was somehow reassuring, if you see what I mean. I've just read that back and I know I sound pathetic and irrational but thats how I feel

Cant you email them through the website and see if it is retreivable that way - there must be a back up system somewhere...... worth a try surely??

mkbswimstar

The bliss of pre school is about to arrive. Yay, 2 hours of freedom, once a week!

emma_jane1987

1st day of the diet and currently eating a salmon and broccoli pie from Tescos light choice ready meals on a red day its 1 syn very filling and gorgeous.

emma_jane1987

emma_jane1987 wrote: »

1st day of the diet and currently eating a salmon and broccoli pie from Tescos light choice ready meals on a red day its 1 syn very filling and gorgeous.

oh and they are 3 4 2 at the moment stock up the fridges

dbs1_2

Good afternoon everyone,

Just wanted to introduce myself. I'm from South Africa and heard of SW through a friend of mine who moved to SA in April '08. Luckily she gave me her whole programme and I decided to give it a try.

Today's my first day and SW just looks way to good to be true.

Good luck to everyone who's giving it another go and hopefully we can all keep in touch and encourage each other.

consultant31

Flat_Eric wrote: »

For those that are pretty au fait with the extra easy plan, can you help me with this question?

I was talking with a fellow member who typically has fruit and yogurt for breakfast (superfree) and if following the extra easy plan would say have for lunch Jacket Potatoes and Beans and for tea salmon steaks and unmeasured new potatoes. Now strictly the lunchtime meal is green only but presumably it is ok not to mix the two if you so wished (i.e having both meat and potatoes) in any one particular meal if you see what i mean even if you were having an extra easy day? I guess that would mean that provided you limited your healthy extras to just 1A and 1B, you could wait until the evening to decide what day you were following !

Just to clarify - with Extra Easy you can have anything from the free foods lists so if you wanted something from the green lists along with something from the red day lists, that would be fine, but if you only want something from one list that is also fine. Don't forget to have 1 hea and 1 heb and it is recommended that you have one third of your plate filled with superfree fods, so pile on the veg, salad or fruit at every meal.

emma_jane1987

consultant31 wrote: »

Just to clarify - with Extra Easy you can have anything from the free foods lists so if you wanted something from the green lists along with something from the red day lists, that would be fine, but if you only want something from one list that is also fine. Don't forget to have 1 hea and 1 heb and it is recommended that you have one third of your plate filled with superfree fods, so pile on the veg, salad or fruit at every meal.

If you are unable to have the superfree foods with say your lunch or your dinner does the EE new plan not work. Basically our the Superfree foods the secret for it working.

iluvslimmingworld

could someone pm me the password please?