Slimming World Support thread

Crap_with_money.com

Skint_Catt wrote: »

When you find out would you be so kind as to let me know - this is my main problem area and causes me much distress. Yoga and sit-ups only strengthen the muscles underneath but don't seem to get rid of the 'tyre'!

Thanks C xx

Will do! - I find that too, you strengthen the muscles underneath, and if anything, it just makes the layer of fat on top stick out even more! hhhmmmmppphhhh!!!

I asked my bro last night what he thought (did a sports science degree, and was majorly into the gym at one point), his suggestion was to run/cycle/swim/use stairmaster, as often as possible - Great!! All the things I absolutely hate doing!! (Well, apart from the swimming!! I actually quite enjoy that!!)

xx

tigger68

If you're a fan of the TV show Come dine with me or you enjoy inventing tasty meals, you'll love our brand new competition. We've got a special prize for whoever sends in the most delicious and inventive three-course Food Optimising menu! To be in the running for a Slimming World shopping bag filled with six fantastic recipe books and a keyring, send us your menu, containing:

• A sensational starter
• A moreish main course
• A delicious dessert
• Any photos you have of your dishes, or you enjoying them!

Don't forget to include all the recipes (so that we can sample them!) as well as any other tips or information we'll need to make the dishes.
The closing date for Come slim with me is 16th March, so start sampling your menus on friends and family now and send them to us!
Please note: all recipe suggestions must be your own inventions!
Starter

Serves:
Syns per serving: Green Original Extra Easy
Ingredients:
Method:
Main course

Serves:
Syns per serving: Green Original Extra Easy
Ingredients:
Method:
Dessert

Serves:
Syns per serving: Green Original Extra Easy
Ingredients:
Method:
Recipe Image

Recipe Image (optional). Please make sure the photo is at least 350 pixels wide and less than 2Mb.
Think marion would be great

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Have a blast with this class!

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katie97

Hi All, when extra easy was explained to me I thought never, all that we'd been taught - don't mix red & green.But it does work, why, 'cos you can only have one Heallthy A and one Healthy B so in fact if you think about it you are saving 12 syns this way.I do think as mentioned before you have got to do this day 100%.I look at it this way, if I am having rice or potatoes then it is an EE day otherwise red or green with 2 HEA & 2HEB

katie97

Don't know what happened there, will try again

judderman62

did everyone get the latest version of my spreadsheet ? I sent it out to 30 folk and have not heard a peep from anyone. Just wanna know that it went through OK - can someone please let me know if ya got it

thanks

J'man

northernlass_2

yes i got it JM thank you, have been using lifeline online most tho but its there for when i dont have the password anymore LOL..

judderman62

northernlass wrote: »

yes i got it JM thank you, have been using lifeline online most tho but its there for when i dont have the password anymore LOL..

thanks just wanted to know it got through OK :-)

V.Lucky

I joined last Wednesday night and started my diet on Saturday having had a subway (mystery shop job) on Thurs lunchtime and then a Mexican meal out on the Thurs evening for my hubbie's birthday. I then had a Pizza Hut buffet lunch on Fri as my son was then going away with his Dad for a week and I wouldn't see him.

So with 4 full days of dieting I lost 1.5lbs. I was a little disappointed with the loss, as I would have liked more, especially on my 1st week and having so much to lose (around 4 stones).

However, tomorrow is a new day and I shall be back on it with gusto all week then.

mookybargirl

Judderman - what's the spreadsheet please?

judderman62

mookybargirl wrote: »

Judderman - what's the spreadsheet please?

all sorts inc:

food diary (I find SW printed ones nowhere near enough space) - with a fornula to track syns consumed in a 7 day period
walking log - formula to track various totals inc distance walked/claories burned etc
links to various things slimming world
a sheet for keeping tabs on progress towards achieving short/mid term goals - shows time left and weight to go.

if you're interested (and anyone else who would like it) - just drop me a pm with "subscribe" in the subject header n let me have yr name and email address and I'll send you a copy and add you to a list of folk I send any updated versions to

J
xx