Slimming World Support thread

nic2075

Morning all, are we all set for a lovely romantic day?
I cant be bothered with Valentines to be honest. Its just another day for us to feel guilty about, spend more money and eat too much (its not even Saint Valentines any more!) The one thing I think its good for is secret admirers and getting people together. When was the last time anyone had a card from a secret admirer? I think I was 11 :rotfl:

Oh is cooking dinner tonight, but thats not unusual as he cooks at least one of the weekend nights he is home . but im certainly not complaining. Ive a feeling he is going off plan slightly and hes got some bubbly, but ive saved a few syns for a treat.

so today will be EE -

Brekkie - 2 slices of wm toast, with banana, tea using part HEA

mid morning - half a canteloupe melon

Lunch - kings prawns, chilli flakes, lemon, garlic, stir fry veg, served with a bathelors savoury rice (all free)

Dinner - starter Scallops with rocket salad (free) rack of lamb with loads of veg (free) pud is some sort of chocolate cheesecake god knows how many syns

bottle of bubbly between us

Im going to have some Sw chips ready to pop in the oven if we get the munchies later on

I hope we manage to stick to this, as its on Saturdays we do the most damage, usually with crisps and wine but im staying away from shops today so I wont be tempted.

tykechick

hello! I started SW last Monday first weigh in after the weekend!

I am quite large so have a bit to loose but I am not setting myself un realistic target!

I have felt really good on the plan so far, I dont seem to be having enough sins though but I making sure I have the minimum a day.

OH has booked us a lovely 4 course meal tonight, this was planned before I joined SW. I am going to have to be so careful as I dont want to not loose on week one when I have done so well but I want us to have a lovely evening. I have told OH he will have to drink the wine and I will have my gin and slimline tonic.

Bella79

Im gonna try a green day today as i want chips later tonight ! just trying to think what to have ive only had some grapes upto now

does anyone have the upto date list of permitted bread as a heb my book is about 5 years old and i carnt get to a meeting untill next week

thankyou

ps ......... ive just made a veg quice thing corgettes,onions,broccoli,peppers egg and no fat cottage cheese with chives bakd in oven if im right i think this is free on both days ?

northernlass_2

I have the full ist of everything if anyone needs it just ask, but i have only put out the for owens this time

Bread on both Red and Green days...Heathly Extra 'B' choice...

HEb – Bread
(Non Branded) - 2 slices wholemeal bread (400g loaf)
(Non Branded) - 57g of any wholemeal bread (except pitta bread)
(Non Branded) - 57g wholemeal roll
Allinson - 1 slice Allinson Wholemeal bread (880g thick sliced loaf)
Allinson - 2 slices Allinson Wholemeal bread (400g loaf)
Glutafin - 2 x 27g slices Glutafin Sliced Fibre Loaf, Glutenfree / Wheatfree
Glutano - 1 slice Glutano Wholemeal, gluten free bread (500g sliced loaf)
Kingsmill - 2 slices Kingsmill Tasty Wholemeal Bread (400g loaf)
Nimble - 2 slices Nimble Malted Wholegrain bread
Nimble - 2 slices Nimble White bread
Nimble - 2 slices Nimble Wholemeal bread
Rathbones Bakeries - 2 slices Rathbones Bakeries Wholemeal Toaster bread (400g sliced loaf)
Roberts Bakery - 1 slice Roberts Bakery Wholemeal bread (800g sliced loaf)
Warburton's - 2 slices Warburton's Healthy Inside Oats Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Healthy Inside Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Medium Sliced Wholemeal bread (400g)
Warburton's - 2 slices Warburton's Organic Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Wholemeal Good Health Bread (from 400g loaf)
Weight Watchers - 2 slices Weight Watchers Wholemeal Bread (400g sliced loaf)
Weight Watchers - 3 slices Weight Watchers Sliced Brown Danish (400g loaf)
__________________________________________________ _______________________________________


You are right about the quiche, eat and enjoy

Bella79

well just had my first green day breakie of

1 slice wm toast heb
tsp flora 1syn
baked beans
mushrooms
and a piece of quiche

naturally_2

Hello everyone!

Yesterday's meal plan looked something like this:

GREEN
b) Hifi (b) Apple
snack) tomato salad flavour rice slims (aldi, oru class are mad about them) 4 1/2
l) pasta & sauce
d) macaroni/cauli/broc cheese (free sauce) & heA grated cheese on top
later on I dipped carrot sticks into warmed refried beans (free) with grated cheese on top (B) and tom ketchup (1)

Today I am mucho looking forward to using up to about 20 syns!

EE
b) apple
l) WM pasta with hidden veg baked beans mixed in (free)
d) pasta bake with 1/2 jar of sauce HEa cheese and free sausages in it - MMmm you have no idea how much I am looking forward to this meal!!
syns: pasta sauce (6) 2 x baileys choc truffles (6?) 1/2 pint cider (4 1/2) and I might have a Tia maria and diet coke (3 1/2) as a nice end to a gloomy valentines day at home alone!

Bella79

ive herd that bacholars past n sauce are free on green do u jst make them with water then ?

angie_loves_veg

Well, today will be interesting :rolleyes: DH is cooking tea tonight, and whilst I don't know what it is, I know it includes hm pasta, meat and double cream :eek: - this much has been established from the contents of the fridge :rolleyes:

So, in damage limitation, I plan to have a syn free day (up to that point) and will follow EE as it seems the best for what will be.

Breakfast; two 'fried' eggs on HB toast, tea (milk HA)
Lunch; Jacket spuds seems a plan - if I get them in now, should be good. family can choose toppings from beans, cottage cheese, sweetcorn, leftover vegi tagine etc etc..... that should keep us all going for tonight :cool:

... thank heavens I finished my challenge .. I miss weigh in this week (half term) I have another 10 days to get myself back into target range if tonight goes very 'flexible' :rotfl: :rotfl:

:A Have a great day everyone :A

northernlass_2

owens3116 wrote: »

ive herd that bacholars past n sauce are free on green do u jst make them with water then ?

Yes thats right tho you can make them up with milk from you allowance, this is what i do as i have skimmed milk.

Burlesque_Babe

owens3116 wrote: »

ive herd that bacholars past n sauce are free on green do u jst make them with water then ?

the tomato based ones - yes. The milk based ones, I use some of my A choice milk allowance. Never tried making a milk based one with water, but I'd guess some of the SW have. I think a couple of them have something like half or 1 syn, but the chicken and mushroom one is definitely free.