Slimming World Support thread

Bella79

so ive just had my tea now

i made a hm beef curry all free ingredients (is tom puree and passata free )
with a jkt pot hx b

is the weight of the pot raw ? i was very very very small ??

ive still got about 8 syns left and i know ill want something for supper any ideas ?
like to eat in front of tv later on a fri night lol

nic2075

owens3116 wrote: »

so ive just had my tea now

i made a hm beef curry all free ingredients (is tom puree and passata free )
with a jkt pot hx b

is the weight of the pot raw ? i was very very very small ??

ive still got about 8 syns left and i know ill want something for supper any ideas ?
like to eat in front of tv later on a fri night lol

Hi Passata is free but tom puree isnt im afraid, 1/2 syn for 1 Tbsp, so not too bad
Yes its the raw weight you have. Its 228g if i remember correctly and I always find it tiny lol. thats why I love Extra easy, you can have 12 potatoes if you want along with your beef curry.

As for supper you could have, 2 slices of toast (wm from 400g loaf) with jam, 6 syns for the bread than a couple of syns for jam.

or save the syns for another day and have Marions syn free pancakes (recipe on last 2 pages I think) and syn some syrup.

For supper I usually have SW chips with fromage frais dip (free on green or EE) or I will have saved an HEb for toast

I hope that all helps rather than confuse you lol.

Bella79

i dont understand the easy extra as i dont go to a meeting utill next week im using a old book at the moment

p00

1/2lb off this week.

Doing a red day today as theres so much fish and meat in the freezer.

I want to try EE but like some others feel deprived of HEs straight away even though I know I can syn them and I dont use all my Syns anyway.

Its a mental block obviously but Ive been looking at the new magazine and will try the menues from that next week.

xxp00

judderman62

I thought all Danone Shapes were free :eek::eek::eek: so the ones that are free do they actually say fat free on them ? OMG - I better look carefully in future.

Thanks C

J
xx

Skint_Catt

Its that activia ones I was referring to mainly - but you've made me wonder about the Danone Shape ones! All the Lasting Satisfaction ones are free - does that cover all Shape?

judderman62

haha I'm not sure Catt - I think so but not certain.

Bella79

ok ive finished day one on sw could u check it out for me im on a orig day thankyou

braekfast
1 slice wholmeal bread (hx b)
1tsp light flora (1 syn)
marmite

lunch
chicken breast large sprinkled with cajun spices
salad - lettece,onions,cucumber
1 tbsp light mayo (2.5 syns)

dinner
beef curry (0.5 syn for tom purree)
jkt pot heb

supper
1 thick wm toast (5syn)
tsp flora (1 syn)
tsp marmalade (0.5 syn)
cup tea (0.5 syn)

and some grapes

my a choice today is semi milk for my tea

so thats a total of 11 syns today i was advised to have my full 15 as im quite heavy and got a lot to lose

does this seem ok or too many bread for a orig day

LilacLillie

This looks fine to me, I'm sure other's will say the same.
Personally I don't think its to much bread, but I'm not losing at the mo so shouldn't really comment!
Have PM'ed you owens3116, check your in box
LL

owens3116 wrote: »

ok ive finished day one on sw could u check it out for me im on a orig day thankyou

braekfast
1 slice wholmeal bread (hx b)
1tsp light flora (1 syn)
marmite

lunch
chicken breast large sprinkled with cajun spices
salad - lettece,onions,cucumber
1 tbsp light mayo (2.5 syns)

dinner
beef curry (0.5 syn for tom purree)
jkt pot heb

supper
1 thick wm toast (5syn)
tsp flora (1 syn)
tsp marmalade (0.5 syn)
cup tea (0.5 syn)

and some grapes

my a choice today is semi milk for my tea

so thats a total of 11 syns today i was advised to have my full 15 as im quite heavy and got a lot to lose

does this seem ok or too many bread for a orig day

northernlass_2

owens3116 wrote: »

ok ive finished day one on sw could u check it out for me im on a orig day thankyou

so thats a total of 11 syns today i was advised to have my full 15 as im quite heavy and got a lot to lose

does this seem ok or too many bread for a orig day

Well done on your choices..
It looks fine to me too owens, i wouldnt worry too much about having too much bread at this stage afterall it is only day 1 as long as you stay in your syns allowance and HEB's you should be OK.
Maybe in the future if your weightloss slows down i would take the bread out to see if it makes a difference or not.