Slimming World Support thread

Jude123

retiredlady wrote: »

Does anyone know where I can find a list of superfree foods that I could print off to keep in my kitchen? I know there is in my book but it would save me doing loads of rather slow typing if there is one I could just print off!

I have been all over the SW site like a rash but couldn't find one!

Thanks
Marion

Here is a list that was posted on PTS SW website by Deedee
Superfree Speed food

Print this list, keep it with your shopping lists.

Speedfood challenge -- eat 5 different speed foods before any of your Syns!


Quorn, mince and pieces (s)

Veg
Acorn squash
Alfalfa sprouts
Asparagus
Aubergine
Baby whole sweetcorn
Balor Beans
Bamboo Shoots
Bean sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chicory
Chillies
Chinese leaves
Chioca
Choko
Cluster beans
Courgettes
Cucumber
Curly kale
Endive
Fennel
French beans
Gherkins
Green beans
Karela
Kohlrabi
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard and cress
Okra
Onions
Papri beans
Passata
Peppers
Pumpkin
Radicchio
Radishes
Runner beans
Salsify
Savoy cabbage
Shallots
Spaghetti squash
Spinach
Spring onions
Sugar snap peas
Swede
Toms
Turnips
Vine leaves
Watercess


Fruit
Apples
Apricots
Babaco (SS)
Bilberries
Blackberries
Blackcurrants
Boysenberries
CArambola
Cashew fruit
Cherries
Clementines
Cranberries (ss)
Damsons
Elderberries
Feijoa
Figs
Gooseberries (ss)
Grapefruit (ss)
Greengages
Grenadilla
Guave (ss)
Kiwano (ss)
Kiwi
Kumquats
Lemons (ss)
Limes (ss)
Loganberries (ss)
Loquats
Mandarins
Medlars
Melon (ss) except watermelon!
Mulberries
Nectarines
Oranges
Ortaniques
Papaya
Passion fruit
Peaches
Pears
Pineapple
Plums
Pomelo (ss)
Prickly pears
Raspberries (ss)
Redcurrants (ss)
Rhubarb (ss)
SAtsumas
Strawberries (ss)
Tamarillos (ss)
Tangerines
Tayberries
Ugli fruit
Watermelon
Whitecurrants (ss)
Yellow Plums (ss)

GREEN SPEED FOOD

Baked beans (ss)
Black beans
Black gram beans (ss)
Borlotti beans
Broad beans (ss)
Butter beans (Ss)
Cannellini beans (ss)
Dried peas
Garden peas (ss)
Haricot beans
Lentils
Marrowfat peas
Mung beans
Mushy peas (ss)
Petit pois (ss)
Processed peas
Red kidney beans
Sword beans (ss)

RED SPEED FOOD

Veal
Chicken
Turkey
Heart
Kidney
Tripe (ss)
Venison
Bass
Bream
Cod (ss)
Coley (ss)
Dover sole (ss)
Hadock (ss)
Hake
Halibut (but..lol)
John Dory (ss)
Lemon Sole (ss)
David Soul
Monkfish (ss)
Plaice (ss)
Skate(ss)
Turbot
Whiting (ss)
Eel – jellied
Jackfish
Swordfish
Tuna – canned
Shellfish
Clams (ss)
Cockles (ss)
Crab, canned (ss)
Crab fresh
Crayfish (ss)
Cuttlefish (ss)
Lobster
Mussels
Octopus (ss)
Oysters (ss)
Prawns
Scampi (not breaded)
Squid (SS)
Whelks (ss)
Winkles (ss)
Caviare
Cod roe
Herring roe
Catfish
Dab (ss)
Flounder (ss)
Flying figs/fish (ss)
Hoki (the noo) ((ss))
Ling (ss)
Parrot fish)
Pollack (ss)
Pomfret
Red snapper (ss)
Redfish
Shark
Tilapia (ss)
HTH

Jude123

oops sorry just realised that it had been already posted! never mind

JemmaBe

To cook your steak:

Heat a pan up very high, and then spray with fry light (what this will do I'm not sure as it may be too hot and it'll just disapear)
Pan fry your steak for 7mins on one side, and then turn the heat right down and cook for another 3mins on the other side.
Now the important bit. Take the steak out and wrap it in tin foil and leave to rest for 10-15mins. This will finish off the cooking and make it deliciously moist.

lolarentt

'Salad Light' is advertised in the new SW mag from the 'fry light' people. Haven't managed to find it in the supermarkets yet - I've tried Waitrose, Asda and Sainsburys. Has anyone come across it out there?

jak

I've just weighed myself on the Wii and it says i've put on a pound! Bloody hell. I've been really good this week and i've only had 17 syns all week.
WI tomorrow so eating lots of fruit today....

Wish me luck!
X

Flat_Eric

Crumbs. I have lots of catching up to do. Day off tomorrow so will have a proper read then (only 10 mins of lunchbreak left )

A stay the same for me at weigh in last night which was fine because I have eaten lots of syns over the last two weeks (no class last week because of the snow).

I was rather annoyed though because I bought the new mag and then promptly left it at class :mad: will have to wait another week now for it :mad: Did buy the new cookbook "best ever recipes" so will have to make do with that for now.

I am hoping for a really good week and am keeping a food diary. I have planned each day what I am having. This includes not repeating a HEB between now and next weigh in ! :j

My GREEN menu for today includes

Breakfast
Greek 0% yogurt (free) served with chopped up nectarine (free), 28g Alpen (HEB) and 2 level dsp (desertspoon) of pumpkin seeds (other HEB) I think I measured the pumpkin seeds correctly but dont have a desertspoon measurer so tried to make do with one 15ml spoon and 1 5ml spoon!!

Lunch was a tin of beans with lots of chopped up spring onions, 42g low fat cheddar (HEA) stirred through with lots of parprika followed by a minola orange.

Tea is Jacket Chips and fried eggs possibly served with a quorn piece of some description if I can find one that is "free" in my chest freezer.

Pudding will more than likely be chopped fresh pineapple and more greek 0% yogurt.

Im going to season my chips with parprika and soy sauce rather than serving them with lots of sweet chilli sauce which I have to syn.

Im allowing myself 5 syns for today, 5 tomorrow, 20 on Friday and 40 on Saturday :eek: . then Sunday, Monday and Tuesday, just five (per day) again.

I dont normally do this but I want to get back on track but do want to enjoy a treat on valentines day thus Im allowing myself lots of syns on that day with reduced syns the rest of the week.

It will be interesting to see how I get on!

Looking at my menu today, I dont actually really need anything to eat other than what I have listed so if I dont have a vodka or small glass of wine later, it will be a no syn day !:D

JemmaBe

jak wrote: »

I've just weighed myself on the Wii and it says i've put on a pound! Bloody hell. I've been really good this week and i've only had 17 syns all week.
WI tomorrow so eating lots of fruit today....

Wish me luck!
X

Ignore the Wii. You don't know your start weight on it, and equally you can move it around to various points in your house and loose and gain simultaneously. Just wait it out till tomorrow!

Jude123

Anyone know what soups are HE? Have left my book at home and I am going shopping on the way home from work.

TIA

consultant31

Jude123 wrote: »

Anyone know what soups are HE? Have left my book at home and I am going shopping on the way home from work.

TIA

300gms Baxters Favourites Scotch Veg
320gms Baxters Healthy Choice Chicken & Veg/Lentil & Veg/Italian Bean & Pasta
208gms Baxters Vegetarian Carrot & Butterbean/Spicy Parsnip/Tomato & Butterbean

Grab & Go types:

415gms Baxters Healthy Choice Minestrone with wholemeal pasta
400gms Heinz Spring Veg
400gms Heinz Winter Veg Broth
295gms WW Country Veg

JemmaBe

Aldi - 200g serving (1/2 can) Aldi Be Light Spicy Tomato & Lentil Soup
Aldi - 200g serving (1/2 can) Aldi Be Light Tuscan Bean Soup
Aldi - 250g serving (1/2 pot) Aldi's Soupreme, Spicy Parsnip / Tomato & Red Pepper soup
Asda – 200g serving (1/2 can) Asda Organics Cream of Vegetable Soup ***New***
Asda – 200g serving (1/2 can) Asda Organics Spicy Lentil and Bean Soup ***New***
Asda - 200g serving (1/2 can) Asda Thick Country Vegetable Soup
Asda - 250g serving (1/2 pot) Asda's Fresh Good For You Tomato & Basil Soup
Asda - 400g can Asda Tomato, Onion & Basil, Good For You soup
Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Chunky Country Vegetable soup
Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Smoked Bacon & 3 Bean soup
Baxters - 208g serving Baxters Vegetarian Carrot & Butterbean soup
Baxters - 208g serving Baxters Vegetarian Spicy Parsnip soup
Baxters - 208g serving Baxters Vegetarian Tomato and Butterbean Soup
Baxters - 300g serving Baxters Traditional Scotch Vegetable soup
Baxters - 320g serving Baxters Healthy Choice Chicken & Vegetable soup
Baxters - 320g serving Baxters Healthy Choice Italian Bean & Pasta soup
Baxters - 320g serving Baxters Healthy Choice Lentil & Vegetable soup
Baxters - 415g can Baxters Healthy Choice Minestrone with Wholemeal Pasta soup
Co-op - 200g serving (1/2 can) Co-op Spicy Tomato & Vegetable Soup, canned
Co-op - 300ml serving Co-op Simply Carrot and Coriander Fresh Soup, 600ml pot
Co-op - 400ml serving Co-op Simply, Chunky Vegetable Fresh Soup, 600ml pot
Crosse & Blackwell - 300g pot Crosse & Blackwell Waistline Fresh Carrot & Coriander soup
Heinz - 200g serving Heinz Special, Spicy Parsnip soup
Heinz - 300g can Heinz Soup for One, Lentil
Heinz - 400g can Heinz Spring Vegetable Soup
Heinz - 400g can Heinz Winter Vegetable Broth
Marks & Spencer - 208g Marks & Spencer Eat Well Pea & Ham Soup, 415g can
Morrisons - 400g can Morrisons Bettabuy Vegetable Soup
New Covent Garden – 300g service New Covent Garden Food Co Root Vegetable Medley Soup, 600g pot ***New***
Sainsbury - 200g serving Sainsbury's Organic Tuscan bean Soup
Sainsbury - 300g serving Sainsbury's Fresh Carrot & Coriander soup
Sainsbury - 300g serving Sainsbury's Fresh Low Fat Minestrone soup
Sainsbury - 300g serving Sainsbury's Fresh Vegetable Low Fat Soup
Sainsbury - 400g can Sainsbury's Be Good to Yourself Vegetable Broth
Simply Organic – 300g serving Simply Organic Tomato and Basis Fresh Soup, 600g pot ***New***
Somerfield - 300g serving Somerfield Carrot & Coriander Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Country Vegetable Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Tomato & Basil Fresh Soup, 600g pot
Suma Wholefoods - 400g can Suma Wholefoods Organic Carrot & Coriander soup
Tesco - 300g serving Tesco Classics, Creamy Vegetable fresh Soup, 600g pot
Tesco – 300g serving Tesco Spicy Vegetable & Adzuki Bean Soup, 400g can ***New***
Tesco - 400g can Tesco Chunky Potato and Leek Meal Soup
Waitrose - 200g serving Waitrose Italian Bean fresh Soup (from 600g pot)
Waitrose - 300g serving Waitrose Cream of Tomato Fresh Soup, 600g pot
Waitrose - 300g serving Waitrose Tomato and Basil Fresh Soup, 600g pot
Waitrose - 415g can Waitrose Perfectly Balanced Carrot & Coriander Soup
Waitrose - 415g can Waitrose Perfectly Balanced Spicy Parsnip soup
Weight Watchers - 295g can Weight Watchers Country Vegetable Soup
Weight Watchers - 295g can Weight Watchers Hearty Vegetable Broth