Slimming World Support thread

mirry

Today I put 3 tablespoons of blueberrys in the oven to cook,
so would this be a syn value , and if so by how much ?

I am on a EE day today and
Tonight I had a lovely meal ......

I put a tin of tuna in brine in a casserole dish , and mixed in a egg cup of milk , cooked leeks, mixed herbs, pepper.
Then topped it with a thick layer of mashed potato.
Then a small sprinkle of mozzerella cheese on top.

Then baked in the oven for 20 mins and it was really very yummy ,
it tasted naughty ,lol.

It was about 1 x A choice .

larmy16

I have just lost the plot and eaten four Fox's chocolate covered biscuits:rolleyes:. It was a total impulse thing. Oh dear........I guess running through my mind was how I never lost an ounce for denying myself any comfort foods, so I might as well have some. It's freezing tonight.

By some miracle it might just transform into a SS food! Back on the wagon tomorrow.

Kandipandi

Skint_Catt wrote: »

Free Lemon Meringue

Ingredients

1 Lemon
3 Eggs
300g Quark
4 tbspns artificial sweetener (not granulated, must be powdered)

Preparation

Preheat the oven 180 degrees C/350 degrees F/Gas mark 4.

Seperate the egg whites from the eggs, grate the lemon rind and squeeze out the juice.

In a bowl whisk the quark until it is smooth and creamy, add the lemon rind and juice, egg yolks and 2 tbspns of sweetener. Share the mixture between 4 ramekin dishes, place the dishes onto a baking sheet and put into the oven to bake for about 10 minutes.

In a seperate bowl, whisk the egg whites vigorously until the mixture forms peaks and they hold their shape, whisk in the last of the sweetener.

Remove the 4 ramekins from the oven and pour the egg white mixture equally on top of each one.

Return the ramekins to the oven and bake for 5 minutes or until the meringue's are golden brown.

Sin value per serving:

Green Day - FREE
Red Day - FREE

Thanks for this Skint-Catt.

Just made these for pudding tonight and they were very nice.

Think I might add orange next time.

Mmmmmmm

Miggie

Hi all, after reading this thread I'm going to Slimming World today. I'm not sure what I weigh but am getting really nervous about finding out - 20 minutes to go...

Like all the threads on MSE this one is fantastic and I hope you don't mind me tagging on.

Kandipandi

Hi Miggie

Have a good night at class tonight - its a lot to take in but you very quickly get the hang of it, and you can keep an eye on this thread for midweek support and questions.

Take Care, and welcome.

Skint_Catt

Good luck and welcome Miggie!

larmy16

Welcome Miggie. First time I joined SW I could not make head nor tail of it. I think I ate Quorn burgers and potatos every night for a week, such was my confusion. It takes a while to get the hang of it. Good luck tonight. Hope you weigh less than you think!

Miggie

Thank you! I'll let you know how I get on.
Good luck to all others weighing in today.

Burlesque_Babe

Skint_Catt wrote: »

Anyone got any ideas for huge flat mushrooms (I've got mushrooms on the brain - shame they're carceogenic (sp?)! :eek:)
One of my friends used to crush crisps into them, top with cheese, then grill (but I always imagined this wouldn't cook the mushroom!
Anything similar in the SW way?
C xx

Cook the mushroom in the oven with some fry light. Pile on some cooked cous cous and top with HEA cheese and grill.

consultant31

nic2075 wrote: »

Catt I always beleived mushrooms were anti carceogenic (i cant spell either) I was told that by a chemistry teacher many moons ago, and it always stuck with me, but I may be wrong.

Found this on the web "White Button Mushrooms are not as well researched and there is conflicting reports about whether they help prevent or cause cancer. They do contain a natural carcinogen that cannot be cooked or washed off. These natural toxins are not found in other mushrooms".

I've never heard this before and find it quite worrying. Both myself and my DDs eat them by the pound, both raw and cooked...........perhaps we ought to have a rethink!!