Slimming World Support thread

penguin83

Hi everyone - havent had a computer for a couple of days so will catch up on how everyone is doing tomorrow.

I stayed off the EE this week and had a week of red days (and 2 meals out!) and lost 3lbs so Im pleased.

Overall total = Week 13 - 2st 4lbs x x x

katie97

Hi all - bought tesco reduced fat egg mayo last week and it had discontinued
on shelf, went for it today none there.Looks like sw online not up to date, hope I'm wrong

peachyest

Flat_Eric wrote: »

Recipe suggestions as follows
Green
85g Ham (HEB), jacket chips (Free) and fried eggs (superfree)
Quorn cracked black pepper fillet (superfree), jacket chips (free) and beans (Free)


Red
Steak (free), roasted veg (free) and HEB jacket
roast meat of choice, HEB of jacket or 198g of new potatoes roasted served with veg of choice (excluding peas, sweetcorn and parsnips)


Extra Easy
Gammon steak (free), jacket chips (free), fresh pineapple (superfree) and sweetcorn (free)
steak, jacket chips
lean Pork steaks (free) marinated in lemon juice and other spices (cumin, paprika, chilli flakes) served on a bed of roasted vegetables (peppers, leeks, onions)(free) and rice (loose rice cooked in the pan with a couple of cloves (remove before eating) (free as extra easy)
home made burger, home made tomato relish (dont ask me for a recipe!) jacket chips
beef madras curry from curry feast cookbook (free), rice (free), home made onion sw bhajis (1 syn each)

hmmm run out of ideas now

wow flat eric :T :T :T :T :T :T :A :A :A,big thanks for great idears , peachy , i'm off to bed in half an hour ,xxx

Skint_Catt

tia, yes it's very low fat soft cheese.

judderman62

mornin Puddy Tatt :wave: :kisses3:

judderman62

mornin ladies n gents :hello:

hope all are well and being losers

Skint_Catt

Morning Judders :kisses3:
Wish I was a loser

judderman62

Skint_Catt wrote: »

Morning Judders :kisses3:
Wish I was a loser

me too - I dread to look down tonight when I step on those scale type things.

magicbeans_3

wooooooooooo 3lbs ,....thats more like it!! (2nd week weigh in!)



wicked loss for u as well penguin...amazing overall loss..u must look fab!

retiredlady

Good Morning everyone, are we all ready for the Siberian winter that is supposed to be coming out way on Sunday? Time for lots of homemade soup and thick beefy casseroles [STRIKE]and big hunks of fresh home made bread[/STRIKE] oops maybe not!:D

This is what I am planning/have had today:

Breakfast - rhubarb rice plus milk in coffees (free, hea)
midmorning - scan bran cakes (heb, 3 syns)
Lunch - last nights left over chilli in a jacket potato (free)
Dinner - slow cooked beef with carrots, swede and parsnip with mashed potato (free)

Have a good day folks and dress up warm!

Love
Marion