Slimming World Support thread

Flat_Eric

Recipe suggestions as follows
Green
85g Ham (HEB), jacket chips (Free) and fried eggs (superfree)
Quorn cracked black pepper fillet (superfree), jacket chips (free) and beans (Free)


Red
Steak (free), roasted veg (free) and HEB jacket
roast meat of choice, HEB of jacket or 198g of new potatoes roasted served with veg of choice (excluding peas, sweetcorn and parsnips)


Extra Easy
Gammon steak (free), jacket chips (free), fresh pineapple (superfree) and sweetcorn (free)
steak, jacket chips
lean Pork steaks (free) marinated in lemon juice and other spices (cumin, paprika, chilli flakes) served on a bed of roasted vegetables (peppers, leeks, onions)(free) and rice (loose rice cooked in the pan with a couple of cloves (remove before eating) (free as extra easy)
home made burger, home made tomato relish (dont ask me for a recipe!) jacket chips
beef madras curry from curry feast cookbook (free), rice (free), home made onion sw bhajis (1 syn each)

hmmm run out of ideas now

tigger68

hi all had wi tonight lost 2.5 lb pleased with that thanks for all your advice and help on here:j :j

magicbeans_3

sodded the chicken kebab and had minstrels again...42g a good 10.5syns with a mug of hot milk (hea2) scrummmmmmmmmmmmmmmmmmmmmmmm


SC annyoing u had to start dinner again...SW chips are a life saver

welcome PP!

flat eric and angie keep the recipe suggestions coming!! thanks!!!

tiamaria

Tesco rf egg mayo from the chiller cabinet (free)
cooked sliced morrisons sausages (free)

I didn't realise these items were free - is that right?

Skint_Catt

tiamaria wrote: »

Tesco rf egg mayo from the chiller cabinet (free)
cooked sliced morrisons sausages (free)

I didn't realise these items were free - is that right?

The egg was but I believe its changed int he last two weeks.
No idea on the sausage? Maybe they use the free chilled pork ones!

zavarony

tiamaria wrote: »

Tesco rf egg mayo from the chiller cabinet (free)
cooked sliced morrisons sausages (free)

I didn't realise these items were free - is that right?

Morrisons chilled eat smart pork sausages are lovely and ZERO syns!
Morrisons chilled eat smart Cumberland are 0.5 syns each
Morrisons chilled Eat smart Lincolnshire are 0.5 syns each

tiamaria

Trip to Morrisons coming up soon..................

Skint_Catt

They're not sliced nor cooked though!

zavarony

Tried to syn the kettle crisps i had for lunch at an O'briens coffee shop but they arent listed on the website so I cant calculate using the online calculator so I used a similar product that I found on the web!! hope Im not too far out, anyway, night all,
Off to have my Hifi and a coffee xx See you all tomorra.

naturally_2

angie_loves_veg wrote: »

I actually had something very similar to this the other day... DH looked at it and thought I had stopped doing SW!!;)

although I used wholemeal bread, you could easily use the white bread (is it nimble or weightwatchers??) which is a HB..

I made a fantastic brunch sarnie of:

Tesco rf egg mayo from the chiller cabinet (free)
cooked sliced morrisons sausages (free)
bacon (lean, fat trimmed - free)

and I added sliced tomato, but I can see the cheese fitting in as an A choice.... don't need spread/butter as you have the egg mayo..

... did I mention that it was ZERO SYNS and fantastic for brunch?? :T

Mmmmmmmm Yummeeeeeeeyyyyyy!!! :T :T :T Thank you!

think I'll have some good meals this week now - I'm sooo doing the above with proper white bread (12 syns? I can live with that), macaroni cheese and some wedgey type stuff that flat eric suggested!

You lot are the best :T