Slimming World Support thread

peachyest

Burlesque_Babe wrote: »

well, I'm quite pleased! Week 3 weigh in (the week my body usually slows down) and I've lost another 4 pounds! That's 12 pound in 3 weeks!

It's also star week so I'm even more chuffed.

I'm absolutely convinced that the key is eating consciously. i'm eating a much, much smaller portion at dinner time. I've done it all on EE and although it is still incredibly early days (another 138 pounds to go!) I am really hoping this time is MY time to lose the weight permanently.

I think I need to start eating lunch away from my PC. I eat lunch (literally eating it as I type!) at home as I work part time and I definitely don't eat that consciously.

So, next stage for me is to try to start eating some lunches away from the PC.

I'm not even going to dare think I could do 2 pounds next week and lose a stone in my first month, but my fingers are quietly crossed.

Burlesque Babe,:j :j :j :j :j big well done! glad to see your really focused and enjoying the diet, please post your food diarys and any ideas to help fellow slimmers YOU GO GIRL! xx

peachyest

Jammygal wrote: »

Hello everyone:hello:
have been a bit busy the last few days and am rapidly trying to catch up with this thread
Have had a green day today

B- muller
L- 2 ryvita (heb) 5 laughing cow (hea) apple, cucumber
Alpen light (heb2) muller
D- stir fry, muller

milk for tea (hea2)

Feel like I am still losing although am due for a weigh ...think I may be slipping into some bad sw habits eg eating similar things every day etc

jammy gal, yes we all have the same habbit of sticking to what we know and our bodies get use to it, try getting your books out or old magazines and flicking through recipes, or ordinary recipe books and see if you can adapt them to the slimming world way! your doing great well done xx

Skint_Catt

Think I'm having another good day. Just love my greens - shame it doesn't seem to be shifting any weight!

B; Egg & Baked Beans
S; Apple, 1 litre water
L; Jacket Potato with quark and Tuna (HEb), blueberry rice!
S; Diet Coke, more blueberry rice, savoury rice (plus nibble of cheese while grating a block HEa) chocolate milk (part HEa + 3syns)
D; will be Pasta n Sauce before dancing!!!!
S; cuppa tea (prt HEa) & Hi-Fi bar (HEb)

God I've eaten SO much today

C xx

Burlesque_Babe

peachyest wrote: »

Burlesque Babe,:j :j :j :j :j big well done! glad to see your really focused and enjoying the diet, please post your food diarys and any ideas to help fellow slimmers YOU GO GIRL! xx

ta

I pop up my food most days, it is usually yoghurt/prunes/fruit for breakfast, then pasta n sauce,SW chips with egg or bean, HM eggfried rice or leftovers from the night before for lunch and dinner is loads of different stuff - chilli, bolognaise, cottage pie, casseroles, curry, stir fry etc etc

I have to confess I decided as I'd weighed in to treat myself to a handful of chocolates and you know what? Even though they were posh hotel chocolat ones, I didn't enjoy them, they tasted 'fatty'.

nic2075

Been feeling down since WI on Tue. im not sure why, but ive just not felt like following the plan this week. I was bad during the day on Tue, Wed I ate out for lunch then had a kebab at night :eek:, today ive eaten porridge, 2 slices of bread, 3 oatcakes loads of cheese and sweet chilli sauce, about 5 chocolate ecairs, 2 gerlain sea shell chocs . im about to have a very SW salmon salad but i plan on drinking red wine. I dont think ill stop at 1 or 2 glasses the way i feel. Im heading to Dundee to see my bf so will probably have more wine. I plan on making a SW stew in my new slow cooker to take with me for lunches.
I really dont know whats happened this week. I even bought a new pair of jeans on Monday a size 12!!. its as if im scared to get to target IYKWIM. I feel really carp now.

nano84

Hi All

Thanks for all the supportive post people made, I am sorry I seemed to be nagging I have been feeling really miserable though......but I was really motivated by everyones posts and support, so a BIG THANK-YOU.:j :j

I have managed to go to work a couple of days this week, which has been good having somekind of normality.:T

Today I have been EE-ing

B- Hi-fi
L- Herby Potatoes & Chicken in tomato sauce (cooked by my lovely student)
D- SW Chips and Steak with mushrooms

I have really been motivated today and thanks again for all your kind words and I feel like a really have people looking out for me.:rotfl: :rotfl:

xx

nano84

nic2075 wrote: »

Been feeling down since WI on Tue. im not sure why, but ive just not felt like following the plan this week. I was bad during the day on Tue, Wed I ate out for lunch then had a kebab at night :eek:, today ive eaten porridge, 2 slices of bread, 3 oatcakes loads of cheese and sweet chilli sauce, about 5 chocolate ecairs, 2 gerlain sea shell chocs . im about to have a very SW salmon salad but i plan on drinking red wine. I dont think ill stop at 1 or 2 glasses the way i feel. Im heading to Dundee to see my bf so will probably have more wine. I plan on making a SW stew in my new slow cooker to take with me for lunches.
I really dont know whats happened this week. I even bought a new pair of jeans on Monday a size 12!!. its as if im scared to get to target IYKWIM. I feel really carp now.

Well done hunny, size 12 jean that is brilliant:T , I have gone down 2 sizes in jeans and I am so happy not to a 12 though that is a long way off.:rotfl:

I am sorry your week has been crappy but well done on your loss, it must take you a while to get in the mind set of a slimmer person..... and i hope you have a good time with your boyfriend

Skint_Catt

I would DIE to get into size 12 jeans! :T At my lowest the first time I did SW I nearly got into a 12, but not quite - then I went and put on 5.5stone :mad: :mad:

furr

Hi everyone - well done B-B!
Going for my WI in half an hour - fingers crossed......

Burlesque_Babe

furr - good luck, but wow, what a huge success already you've had!