Slimming World Support thread

judderman62

thanks you two :beer: :beer:

kellybigboobs

Good luck Mr. J,Rob and Lorraine - don't worry too much,whatever happens,it's only fat!:p

I have been very good this week,under my syns and really enjoying EE,just hope it shows on the scales:D :rolleyes:

Well done to all the HUUUUUUUUUUGE losers on this thread - you're fab:T :rotfl:

debsthe1

Good luck all who have WI tonight.:D

Just come back and have lost 3 1/2lbs!! So feel chuffed and def back on track after my christmas break and gain of 11 1/2 lbs:eek:

not sure whether to try the EE plan just yet!

zavarony

vicvic wrote: »

Hello, right i have been planning and so far i think im doing it right:

bf-porridge and apple
lunch-tuna,swetcorn and pasta and a banana
dinner-cottage pie and veg
supper-2 Weetabix (he.b) with milk (he.a)

Does this sound ok for the extra easy plan?
it sounds like an awful lot to eat in one day.

How are you counting the porridge? if its a HEB then you have had too many for an EE day?

Flat_Eric

Well done Lo Bush :j :j :j
and good luck Judders
and welcome all new members / hi to all the regulars :wave:

I was busy last night planning my menu. This will hopefully keep me on the straight and narrow :rolleyes: . I have planned at least two weeks with the odd meal even planned several weeks in advance !

I wont bore you all with the whole two weeks in one go but I will post each day and here is todays: -

MIX TO MATCH
Breakfast: 28g Porridges oats mixed with 150ml water (HEB) served with a banana and mixed frozen red berries (thank you retired lady for this suggestion)

followed over the morning by:

a HI FI bar (other HEB)

mullerlight vanilla with chocolate sprinkle yogurt (free)

some fresh pineapple

LUNCH
2 big and one little jacket potatoes served with SW tuna pounch (6 SYNS) and salad (lettuce, cucumber, radish, beetroot, chives, spring onions, carrot)
28 cheese (HEA)

followed by Mullerlight Orange sprinkled with chocolate yogurt (FREE)

TEA

Steak with roasted veg - peppers, onions and baby leeks

Pudding
Meringue nest (2.5 syns) Frozen red fruit (free) low fat fromage frais (Free)

Drinks - Black coffee - tea (milk from HEA).

Have a good afternoon everyone :j

Skint_Catt

Gone over my syns for the last two days. Been fed up, so been picking.

kellybigboobs

What a great menu plan FE!Planning is definately the key to staying on track.

I've just eaten an orange (well a blood orange actually) and am feeling ridiculously smug as a result,as I have only just started eating fruit again,after about 3 months of not fancying it at all.I enjoyed it too.I have had an apple a few times this week,now an orange.Who knows what kind of fruity combinations are lurking round the corner to entice me?!

kellybigboobs

Skint_Catt wrote: »

Gone over my syns for the last two days. Been fed up, so been picking.

Eat blood oranges,they make you happy,they make you smile;)

Skint_Catt

kellybigboobs wrote: »

Eat blood oranges,they make you happy,they make you smile;)

Lol, but they look evil!

kellybigboobs

Skint_Catt wrote: »

Lol, but they look evil!

Not if you have a ghoulish sense of humour,or it's Halloween!