Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

newlywed

Morning.
Food for today:

b: nutrigrain bar, one small snack pack containing 2 tiny choc biscuits
l: HM leek and potato soup (forgot to bring a roll :rolleyes:)
d: smoked salmon fritata

snacks: banana, frozen black cherries.

mardatha

I have slipped off the back of the wagon already and I just got on last week !!! It was because somebody posted the recipe for "fifteens" ...fabulous fantastic gorgeous amazing cake SO I was forced to make it and then I et it.
Has anybody got nice low fat healthy cake recipes? I have a ton of flour and want to use it up , also to stop buiying choc digestives in Asda ! There's only the 2 of us and we are both needing to lose weight plus OH has health problems . But I like baking and eating HM stuff..
We are doing ok on meals, but snacks & nibbles are my downfall ...:)

taplady

evening all1

ate far too much carp today:rolleyes: but it has been a stressful day for various reasons.

B - 1 slice toast +oat so simple

L - tuna pasta salad and yoghurt

D - veggie curry + 1 onion bhaji with salad

souns ok till I add the biscuits cake and sweets I ate too:o

New day tomorrow!

have a good weekend all! x

meanmarie

Weighed in this morning at 14 st again, so that 2 lbs I've been juggling with is gone again.

Today I have eaten:
B...4 small grilled lean streaky rashers, fried sausage, fried egg, potato and onion, 2 slices toast with butter and homemade marmalade, coffee.
L...even I couldn't face anything!
D...stew with potato, followed by ice cream and warm mince pie, tea

Good luck to all

Marie

retiredlady

My plan for today is:

Breakfast - fruit and yogurt with scan brans (free, free and 2.5 syns)

Lunch - egg, beans and slimming world chips (free,free, free:D)

Dinner - Chicken breast with mixed vegetables and rice (heb,free)

Snacks - 2 alpen lights (heb) and fruit through the day (free)

Late night - 2 glasses of red (12 syns) Which makes a total of 14.5 syns for the day

Love
Marion

procrastinator

Hi
Just realised I didn't post yesterday, hmm. Was very busy, spent a lot of time shopping and foodwise was fairly restrained except for the large pkt of ready salted I bought in Woolies. Why did I do that?? I had no hands free, no time or space to think but still managed to scoff the lot (big pack of course) in minutes flat! As I made sure I ate before venturing out I neither needed nor enjoyed them. Spent a couple of hours in Mr T but think I have now got all the xmas groceries in, only need fresh stuff. Was on my feet for several hours but shocked to see the number of steps taken was very low. Still 20K behind in my daily average of 10K, but as Thurs was a write off, I am taking that off as a rest day therefore need to do 10k for today and 10k catch up. Back to work next week so not sure how I will incorportate the walking. Had crumpets for bfast and 2 coffees. Not sure of other meals yet, have some salad stuff to use - lunch maybe. Have a good weekend everyone.

newlywed

Hi all,
Food today:
b: oats soaked in water with syrup and nana
snack: two crumpets with low fat marge and LOADS of honey
l: brown pita bread with chopped ham and cheese
d: Turkey meatball casserole (in the slow cooker).

Promised step son we would bake biscuits today though, so ought to think about that Twinks and shortbread - uh oh there goes my fairly good food plan

taplady

well done Marie for shifting that 2lbs!:T

retiredlady - I like Alpen lights too - much better valus than HiFi bars cos you can have 2:j

food today

B - 2 small slices toast

L - pasta n sauce

D - small slice pizza SW spicy wedges and salad

snacks - 2 cookies:shhh: clementines Sw trifle

struggling with my 5 today but will make up for it tomorrow - just had a stressful day with some bad news and 'needed' the cookies not the fruit;)

vodkawitch1

Hope I can join you all. I desperately need to lose weight. My aim is 1lb a week and to walk a mile a day. I can do that, I know I can, now I just need to do it.
B oats and fruit
L soup and bread roll
D HM chicken cass
s 2 plums and low cal choc drink

Thats the plan.

taplady

welcome to vodkawitch! sounds like sounds like a good plan - taking it nice and steady:T

Food today will hopefully be

B - soaked muesli(1) extra fruit added

L - HM sweet potato and butternut squash - 2 small slices toast(2)

D - cauliflower and broccoli cheese - roasted veg and butternut squash and sweet potato(again) might have a veggie roast thing too if I'm extra peckish(3 or 4)

snacks - banana, clementines, sugarfree jelly and low fat squirty cream

have a good sunday all!