Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

floyd

Hi all,

Another good day, just hope it lasts as I am about to make apple cake

B: 2 wholemeal toast with bramble jelly

L: HM lentil dal

HM Scouse with HM beetroot and a slice of granary bread and butter

S: Nothing

taplady

another good day for me too, all within my SW allowance with syns to spare!:T

B - 28g puffed wheat. 1 slice WW bread(brown danish)

S - banana

L - low fat noodles with cherry tomatoes, HP sauce

S - small apple and a hifi bar

D - bubble and squeak, dry fried egg, beans and mushrooms, HP sauce

I'll probably have a 'free' yoghurt later for supper.

Back to work tomorrow for 11 hour shift but have got my food sorted ready so hopefully wont get tempted.

floyd

Not so perfect today, I avoided my apple muffins but succumbed to some flapjack that someone else had made

B: Porridge made with skimmed milk

L: HM dal

Oven baked fish, HM wedges and mushy peas

S: 100g of flapjack and a cappuccino

Hopefully tomorrow will be better as the goodies will be gone

Keiss_21

floyd wrote: »

I avoided my apple muffins but succumbed to some flapjack that someone else had made

floyd - I made cinnamon & raisin buns yesterday....and flapjacks!!!

I must freeze half the flapjacks....before I eat more of them! (2/3 of the buns already in freezer)

sparkle83

I've been pretty bad the last few days, must do better from now on!

Raspberry_Swirl

Lost another 2lbs at weigh-in last night!! 22 in total now. Got another 6 to go for my Xmas target

floyd

Well done Raspberry Swirl :T

Having an OK day today, nothing bad but probably too much bread for it to be good for my weight loss as I tend to maintain if I eat too much bread even if my calorie control is fine. Bakery items are not my friend!

B: small bagel toasted with cream cheese

L: Cream cheese and salad sandwich ( forgot my breakfast and lunch so bought cream cheese in local shop)

Either sausage casserole and veg or chickpea curry with brown rice and a small piece of naan.

S: Small skinny cappuccino

Have a fab day all

PurpleSkies

Have had the serious munchies these last couple of days. Luckily I don't have much to munch on at home although I did somehow let a mid-morning bacon roll slip in there at work one day! Had a small luch to make up for it though.

Haven't done a weigh-in since last weekend on Oct so will weigh this weekend and hopefully see a good result!

I love the idea of the lb a week until Christmas! Hope I can keep up with you lot! Good luck to everyone.

vixtress

hello everyone dont know if anyone remembers me.

its been months since i have been on here but wanted to pop in and say hello.

i stopped coming on here when my life pretty well turned on its head over the summer. i carried on losing weight but i felt a fraud coming on here because it was anything but oldstyle (i just couldnt eat due to all the upset )

anyway things have now settled and i am now a reasonably happy single mum of 2 :rolleyes: i finally got to my target of 11 stone last month (i am 5'10") and i want to know how to maintain this.

i am gradually getting back into oldstyle and cooking for me and the kids and any advice on maintenance would be greatfully apreciated.

hope you are all well, i will try and have a catch up with some posts when i get an hour to myself

vix x

taplady

evening!

well done Rapsberry swirl:T

welcome back vixtress and congrats on reaching your target!:T

I had my SW weigh in tonight and am delighted to have lost 3 and a half pounds:j:j:j! thats half of my xmas target!:j

am really pleased!