Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

JayJay14

Yet another stay the same week here too.

Must get sorted again cos my hols are in 7 weeks and I really need to shift as much as I can beforehand cos the food is going to be impossible to resist!!

trixietoes

Hello folks,

The 'stay the same' weeks are not a bad thing, at least it's not a + something week, so I say well done to you all!

I gingerly got on the scales this morning, ensuring it was BEFORE breakfast and it said ..... 13.13.06. So a smidge under 14 stone. So Tuesday is my weigh day.

I have nothing planned for today apart from my flylady routine, read some OU books for my last assignment, some batch cooking for the freezer and then I MUST do an exercise DVD or go for a walk.

Meals today I think will be...
B - 1 granary toast with butter & marmite, black coffee (already had)
L - Small portion pasta and h/m spicy tomato sauce, apple.
D - Goulash Soup and 1 bread roll, youghurt
Cups of teas and water too.

Enjoy your day everyone. I'm off to add my weight loss progress thingy to my signature too.

taplady

morning all!

got 2 days off now after a hectic week at work.
Food wise things have been slightly better but am expecting a small gain tomorrow at SW as I've not been for 2 weeks due to work. I'm finding it hard to stay on track ATM,

B - WW bread toasted ,small bowl shreddies

L - tuna salad

D - HM quorn cottage pie and veggies.

snacks - yoghurts, fruit.

hope you all have a good day, will try and pop in more often if I can x

PurpleSkies

So on Thursday I had a little accident and ended up with a suspected broken toe. This means I can't walk properly so can't do any exercise and have been sat on my bum for the last few days polishing off my birthday choccies!

Don't think I'm even going to bother with a weigh in this week!

Hope you're all making more progress than I am!

dizzydolly

i stayed the same this week , it was the first week of not losing so was a bit dissapointed but determind to lose a lb or 3 this week , been walking dog approx 3 miles every day and walking daughter home from school each day .
not been buying thoses dreaded biccys and actually managing to stay away from the shops , im usually there every day .
meal out for my sisters 50th on thurs , will i be able to resist chips , that is the question lol .

freebiequennie

well today I have done 2 brisk 15min walks about 3/4 mile each.

breakfast- banana

mid morning- asda value cereal bar

lunch- naughty small plate chips and small diet coke

dinner- spag bol (lots and lots veggies in spag bol)

and tuesday night treat for when watching holby is a choccie bar tonight its a wispa gold.

have drunk 1 litre of water so far today and a cup of tea so drinking increasing well.

slowlyfading

today hasn't been that great

b - toasted teacake - 160 cals
l - cheese toastie
d - jacket pot with beans

vixtress

:hello::hello::hello::hello::hello:can i come back please

after a stressful month and a half away from the board i have managed to wi this morning at 11.8 which is great. i have yo-yo'd by about 4lb over the past few weeks but now am back to being in control (i hope)

things have settled down at home and the kids are back at school so no excuses not to get back into a healthy, os routine

i will catch up on all the posts over the next day or 2 and i hope you are all well. hi to alll the newbies

todays a bit mad, its my day off and DS's b'day so not healthy or os but here goes with my first menu plan for weeks:

2 x wm toast

bowl of granola (was in a rush)

pizza (birthday food )

need to snack on some fruit as there is 0 of my 5 a day there :o

vicky xx

taplady

morning all!

welcome back Vixtress!:hello:

purple skies - hope the toe soon feels better x

I went to SW last night and over the last 2 weeks have put half a pound on which is good considering what I've been eating:D
Trying to get back to it now but am going out for a curry tonight for a friends birthday but I'm going to have my usual and enjoy it then straight back on the wagon for me.

B - beans on toast

L - roasted veg cous cous with tinned mackerel in tomato sauce

D - veggie curry

snacks if needed will be fruit or yoghurt.

Have a good day all x

4Moneysaver

Hi everyone, I'm trying out a low carb diet so have puddled off to the thread for those doing the same but I just wanted to say thanks to everyone and good luck. I'll let you know how I get on. *inserts waving smiley*