Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

wyrdsister

Hi all, missed a few meal plans here but been good so not feeling guilty Welcome to all the new faces and hi to the returners!

Breakfast - Cherry smoothie
Lunch - Baked potato skin with tomato salad
Dinner - Thai Red curry with root vegetables
Snacks - piece of shortbread 2 bananas

Did a 4 mile walk yesterday and some yoga so feeling pretty good, have lots of ironing to do today so might wait till after before I do any other exercise.

Hope everyone is having a nice day!

meanmarie

Did ok yesterday until I had most of a Terry's chocolate orange before I went to bed....BAH!

Today I have had porridge with honey, milk and mixed fruit, cappuccino.

About to do steak stir fry with rice for dinner, apple sponge and yoghurt for pudding.

Started back to yoga yesterday, unfortunately will have to miss next two sessions, it makes me feel better even if I lose no weight.

Congratulations to all losers and good luck to all

Marie

spugzbunny

meanmarie wrote: »

Did ok yesterday until I had most of a Terry's chocolate orange before I went to bed....BAH!

Today I have had porridge with honey, milk and mixed fruit, cappuccino.

About to do steak stir fry with rice for dinner, apple sponge and yoghurt for pudding.

Started back to yoga yesterday, unfortunately will have to miss next two sessions, it makes me feel better even if I lose no weight.

Congratulations to all losers and good luck to all

Marie

Now you can't just drop in and mention a recipe and not give us the details!! Apple sponge?? Tell me more!

ispartacus75

Hi all, yesterday didnt end too well as we were at the hospital with my son to find out why he couldnt put weight down on his foot. So it was a chippy tea on the way home.

Today
Coffee for breakfast before my course at the radio station.
Mince and mash for lunch at the station.
Chicken pie w/veg and boiled potatoes for tea.

I found out today that I will be volunteering every day at the station from tomorrow onwards. Im really looking forward to it, but its going to mean that most of my posts will be late afternoon now once I have left the station and picked the rugrats up from school.

Hope everyone is having a good day.

Paul

floyd

Hi all

Bit late today as we have been busy but its been OK. Resisted the buffet at a function even though I was starving and waited until ten minutes ago until I could eat something I could count easily. That is 8 hours without eating which is a long time for me, usually I eat at 8am, 12pm and 6pm with fruit/yoghurt snacks in between so my stomach was rolling.

B: Wholemeal toast with HM marmalade

L: Nothing (could have easily bee sausage rolls, deep fried potato wedges and quiche)

Veg chow mein (not HM but at least I knew what it weighed and how much to allow so I didn't overdo it).

S: Nothing

Hoping tomorrow will be a bit more balanced nutritionally as we have eaten out twice this week which usually involves too much salt and not enough veg.

RS I did have GBK yesterday, went for my usual falafel burger and only a half portion of fries so with my porridge and soup for lunch I think it will be OK.

taplady

evening all!

Paul - I hope your DS is ok x

I have just got back from SW and have put on a pound this week:rolleyes: not too suprised though as far too many biscuits have been coming my way. I've finished the shortbread now so hopefully next week might be easier without them calling to me:D

2 days off now:j see you in the morning x

vixtress

good evening, just a flying one. i havent even had chance to catch up with the posts, hope you are all ok
not bad here, i am pleased to report that i sat through a 4 hr meeting looking at a plate of hm bleberry muffins and hm caramel shortbread and not a crumb passed my lips :cool: its amazing that when i challenge myself to give it up for lent i can do it but when its just because i'm trying to lose weight i cant. its not as though i'm even particularly religious.

anyway, today has been,
2 x wm toast
medium sushi box
2 slices of roast salmon, yum!
bowl of stew and 2 dumplings
mullerlight and blueberries.

not too bad although[strike] i can see it slipping to 3 slices salmon[/strike] oops, too late

have a good evening x

JFC_2

Hello all

Seem to be on track for success this time round (famous last words...hope I havent jinxed myself) I dont know about you, but I have to be in the 'right' mood to get into a weight loss pattern & once thats started and on to week 2 I tend to keep up the momentum. Its the day ones I have to get past, well to be honest the evening of the day ones...when you tell yourself there is always tomorrow and this choccie bar wont hurt..

anyway...todays menu

Low fat Natural yoghurt with raisins, honey and oats - 200 cals
Fanta Zero - 0 cals
Cheese and Ham wholemeal sandwich (light option) - 295 cals
Fruit salad (Melon and grapes) - 65 cals
Sausages in cider gravy with vegetable mash - 360cals
Muller light yoghurt - 100 cals
Jelly - 10 cals

taplady

morning all!

back to it again!:D want to shift that pound from last week.

B - poached egg on toast with some spaghetti

L - cous cous with roasted veggies and tinned mackerel in tomato sauce

D - HM quorn cottage pie with veggies

snacks fruit and mullerlite and a ryvita goodness bar.

I'm determined to kick the biscuit habit!

have a good day all x

JFC_2

Sounds a lovely menu taplady, very healthy but also filling.
xx