Couch to 5k Running

Ephemera

webitha wrote: »

thanks for all your words, just to let you know that my leg is a lovely shade of mauve, and that the chap who did it, hnted through the neighbourhood, found me and brught round some flowers by way of an apology, bless.

the acheyneess is easing so im hoping to start from scratch on monday

keep at it guys

Awww, that's thoughtful....

Glad you're going to get back to it as soon as you're able. Keep at it!! xx

~daisy~_2

take care webby xx

keava

Hi Can anyone tell me how to download the podcasts? I have subscribed to the podcasts but can only get week 9 on the i pod - please help.
Thanks
K

nottslass_2

keava wrote: »

Hi Can anyone tell me how to download the podcasts? I have subscribed to the podcasts but can only get week 9 on the i pod - please help.
Thanks
K

Sorry,can't help with the technie stuff,but don't worry,you'll just have to start at week 9 - you may get a little out of breath,but I'm sure you'll be ok !!:rotfl:

nottslass_2

keava wrote: »

Hi Can anyone tell me how to download the podcasts? I have subscribed to the podcasts but can only get week 9 on the i pod - please help.
Thanks
K

Sorry,can't help with the technie stuff - you'll just have to start at week 9.I'm sure you'll be ok,although you may get a little out of breath !!!!

juno

New sports bra has arrived

Drea

keava wrote: »

Hi Can anyone tell me how to download the podcasts? I have subscribed to the podcasts but can only get week 9 on the i pod - please help.
Thanks
K

I had that problem too, I just had to keep fiddling with it. Not a clue how I done it in the end, sorry

harryharp

keava wrote: »

Hi Can anyone tell me how to download the podcasts? I have subscribed to the podcasts but can only get week 9 on the i pod - please help.
Thanks
K

Go to the podcasts page: http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html
Scroll down to Week one (or whatever week you want), and at the bottom of the week in question it says 'get it here by "right-clicking": Podcast'. Just do exactly that, then choose 'save as' or 'save target as', give it whatever name you want so you can easily find it, and save it to your computer. Then you should be able to transfer it to your mp3 player in the usual way. hth.

juno

I went out for my run today, cept I was bored of the music on the podcasts. So I listened to my own music. And somehow, I ran for 15 minutes without stopping - I even ran up the hill! I just sorta got going and didn't want to stop

~daisy~_2

juno wrote: »

I went out for my run today, cept I was bored of the music on the podcasts. So I listened to my own music. And somehow, I ran for 15 minutes without stopping - I even ran up the hill! I just sorta got going and didn't want to stop

thats fantastic :j:j:T:T:j:j - well done you - im trying week 5 tomorrow

or maybe i should try the same - no way could do 15 mins tho !! great news