Couch to 5k Running

Drea

I'm still running

Although not tonight which I said I would. I have a splitting headache and have been feeling a bit off the past few days. Don't think it's a good idea to leave my cat either, I came home from work to pee everywhere and him cowering in the corner, poor little boy must have been very scared, he never wees anywhere but his tray!

Isn't it funny we all come in here with our excuses for not running :rotfl: I guess we maybe help each other keep going without realising sometimes

Penny_Watcher

I'm still running (just ).

Charlie1986

I want to be running but the doctor has said I won't be able to for another week because of my back.

~daisy~_2

just dne 4th run on week 4 - was able to extend 3 min run by 15 secs 5 min run by 20 secs next 3 min by nothing and the last 5 min run by a whole other minute !!

this took stats to 257 cals and 3.8km - woo....

Drea

I have my first run of week 4 tonight, oh dear...

I did get one of those bands to keep my ears warm It's abit big but will try find a pin for it.

~daisy~_2

you will be fine xx

webitha

well done both of you im still on week 1 but i had a week off for my hols and this week coz im still not feeling right, but getting better so hopefully normalacy will resume on monday

Penny_Watcher

I really didn't want to go out today as I was feeling a little fragile (girls' night out last night ). I did a mile and a half round the block whilst waiting to pick up the kids after school. They were less than impressed with the 'sweaty runner' look - but frankly I just don't care

I'm glad I went out even if I didn't go very far. I did try to run a little faster than usual so I was quite tired when I finished.

juno

Me (dressed in running stuff): Dad, I'm going out
Dad: Are you going out?
Me: Yes.
Dad: Where are you going?
Me: Henson Lane
Dad: What are you doing there?
Me: Turning round and coming back.
Dad: Why?
Me: It's fun.

Then when I came back, he insisted I'd run really fast and it had only taken me 10 mins. I followed the podcast which takes around 30 mins...

Drea

juno wrote: »

Me (dressed in running stuff): Dad, I'm going out
Dad: Are you going out?
Me: Yes.
Dad: Where are you going?
Me: Henson Lane
Dad: What are you doing there?
Me: Turning round and coming back.
Dad: Why?
Me: It's fun.

Then when I came back, he insisted I'd run really fast and it had only taken me 10 mins. I followed the podcast which takes around 30 mins...

:rotfl:

I can't seem to get week 4 onto my ipod, I have all the others but just noticed as I was going out that I didn't have week 4. Argh!