Lose Weight 23

Brighton_belle

Hahahaha, just remembered I'm doing the chart this week. Have I been collecting peeps wi entries. Nada. Back to last week I go...

x_raphael_xx

Brighton_belle wrote: »

Raph - you've changed your avatar - is that a skinnier turtle?:rotfl:

Well spotted BB I fancied a bit of a change. I should dig out my xmas avatar really! Thanks for the clear-up on the syns.

PT at the gym was fun! He got me doing something called interval training on the treadmill, normal running with 30 second bursts of higher speeds. It should shock my body into burning off the last few bits of fat
It's a little expensive to have a personal trainer (£288 for 10 sessions!), especially ontop of gym membership, I think what I will do is follow his program for 6 weeks, then book in a single session with him for a review. A single session is £31.50, so is a little more manageable.

katiepoppycat

bb is right - you don't feel deprived on sw, there is always SOMETHING you can go and eat. It's that self control thing that gets me. yesterday was day 0.5, today is day 1! Just fouind out that I can't order what we wanted for christmas dinner from waitrose - they have no stock. waaaaaah

Lois_Lane

Brighton_belle wrote: »

Hahahaha, just remembered I'm doing the chart this week. Have I been collecting peeps wi entries. Nada. Back to last week I go...

:rotfl:


I did that once - but I didn't remember until about 7pm on Wednesday so it was a bit of a rush and I left a few people out! Thanks for taking it on for this month.

The weather forecast is grim, which is rather worrying as we're off on our test run with the caravan in tow tomorrow. We didn't cover driving in snow on the towing course! We're going to Peterborough for 2 nights and I probably won't have internet access so I'll catch up with you all on again on Friday. I must remember to weigh in tomorrow morning before we leave.

Dragon - sorry to hear about your broken ribs, the weight gain must be soul destroying, sending virtual (gentle) hugs your way.

Marion - well done for losing when you didn't expect to. You plan your meals so well, and it obviously does the trick.

Well done everyone who's posted their weigh ins this week.

Have a good day.

LL

retiredlady

The_Dragon wrote: »

Not looking forward to the weigh in this week, courtesy of a couple of falls (broken ribs anyone?!) and being back on the medication all my hard work last month has been wiped out 25 fugging pounds ON as of Friday and I have had more tablets since then :mad:

Dragon - I am so sorry that I was rushed yesterday and didn't read your post properly:o I hope your ribs arn't hurting too much, take care of yourself and sod the diet!

Love
Marion

retiredlady

Here is my plan for the day:

breakfast - bacon and eggs with tomatoes & mushrooms - (heb + free)

lunch - left over SW chilli on a jacket potato with extra baked beans - free

dinner - salmon fillet with pasta bake mixed with peas & tomatoes topped with mozzarella cheese (free+hea+heb)


Throughout the day a scan bran chocolate cake with chocolate essence and and dusted with icing sugar - (10 syns - may have to spread this over 2 days so it might only be 5 syns today)

snacks - fruit & yogurt - free

The_Dragon

retiredlady wrote: »

Dragon - I am so sorry that I was rushed yesterday and didn't read your post properly:o I hope your ribs arn't hurting too much, take care of yourself and sod the diet!

Love
Marion

Pain is now liveable again (just added to the pain I normally am in! :rotfl:), no medication for over 24 hours and 4.5 pounds back off already! Oh and I was really pleased with myself yesterday I managed to get to nearly 900 calories for the day :eek::D:eek:

retiredlady

The_Dragon wrote: »

Pain is now liveable again (just added to the pain I normally am in! :rotfl:), no medication for over 24 hours and 4.5 pounds back off already! Oh and I was really pleased with myself yesterday I managed to get to nearly 900 calories for the day :eek::D:eek:

900 calories for the day!:eek: Crikey I think I have that for breakfast:eek::D:o:rotfl:

Love
Marion

The_Dragon

retiredlady wrote: »

900 calories for the day!:eek: Crikey I think I have that for breakfast:eek::D:o:rotfl:

Love
Marion

well if you do have bacon, sos, egg, tomato, mushroom and a fried slice then yes :rotfl:, I'm doing well today! end of lunch and 400 calories eaten

retiredlady

The_Dragon wrote: »

well if you do have bacon, sos, egg, tomato, mushroom and a fried slice then yes :rotfl:, I'm doing well today! end of lunch and 400 calories eaten

Fried slice:eek:! Please I am on a diet!:rotfl::rotfl::rotfl: