Pound for a Pound!!

Toffee261104

Reet!! I've started again today!! not doing anything major as I feel if I deny myself everything I'm more likely to fall of wagon. Started reducing my portion sizes (only had 2 crumpets instead of the usual 4!!) and I got myself some nectarines instead of choccy!! It's the little things.

Was gonna ask like....if instead of drinking water...is it alright to drink no added sugar juice...or does it not have same affect?!

Bowski_1011

Its absolutely fine to drink no added sugar juice.

I am again really struggling this week, but I know I'll get back on track.

Good Luck for this week , just take it 1 day at a time.
Whatever you do, do not weigh yourself again before monday!!

I'm sure you'll be fine

Little_Miss_Saver

Well Done Toffee! Love the "baby steps" approach, those little things do make the difference.

Aww Bowski, hope the rest of your week gets better, I'm sure with your motivation you will turns things round.

I'm feeling a little better than I was, and I had a binge day yesterday as I was feeling very sorry for myself. Even though I'm not 100% I've just done my 30 minutes on my treadmill to sweat this wretched cold out of me.

I weighed myself this morning and was mortified to see that I'd put a pound on over the weekend, so I got some extra work to do if I want to reach the 1 stone mark this week.

See you later!

LMS xx

Toffee261104

how is everyone else doing.......?

Well done LMS, your an inspiration to us all

Bowski, I know exactly how your feeling, hop[e you have a better day today

Im doing ok

Little_Miss_Saver

Hi Toffee!! Glad to hear your doing ok - well done :T

Hope you ok Bowski too.

My cold seems to have gone but god my legs hurt from yesterday especially my knees :rolleyes:. I was only able to manage a slow walk on my treadmill today:o

I was naughty today and had a bar of chocolate, even though I really craved and wanted it, it tasted absolutley awful and it was really disappointing. So I need to remember this the next time I get a craving.

I really need to put in more effort if I want to get to that elusive 1 stone target on Friday.

LMS xx

Little_Miss_Saver

I'm gutted! I didn't make it, I only lost 1lb this week.

I've really lost my momentum the last few days and I have had some naughty treats so I suppose I didn't deserve to lose the 2lb I wanted to .
Really need to get back on track, I so badly want to lose this stone as I'm hoping it will give me the boost in confidence to lose my next stone.

Hope you have all done better than me this week!

LMS xx

PS sorry for my "feeling sorry for myself" moan.

Toffee261104

Thats ok LMS, have had enough of them myself!! I have lost 2lb this week! yay! which was good because I didnt really change that much.

Although been comfort eating today as my brother's wife is labour and having a not so good time.

At least you lost a lb LMS, thats better than putting it on hun xxxx

Little_Miss_Saver

Hi Toffee! Well done on your loss :T :T , I hope its boosted your confidence! Hope your brothers wife ok too.

How are you Bowski? How did you get on last week?

I feeling optimistic about this week and hoping to acheive my goal. I've been good today food wise and have been on my treadmill too.

Hope everyone has a good week!

LMS xx

gilligansyle

If like me the 'pound for a pound' jar has not had anything put in it for a while, do we all need a bit of a kick to get into the Christmas outfit?