Pound for a Pound!!

devonsdreamer

Well I have managed to stay the same!


My approach to healthy living is to make one change at a time so that I can replace bad habits with good habits at a managable pace.

With the recent changes in my life all my good habits have slipped and so I am going back to basics so my plan for next week is:

Keep a food diary so I can see what changes need to be made
Do exercise DVD at least 3 times over the next week
Drink my 2ltrs of water daily


Good luck all for next week-

DD

sistercas

weigh day!!!:eek:
I have lost 1/2lb so thats 50p i guess:rotfl:
didnt really get into it till wednesday so to be expected will have a good week next week

cas x

nicnacnoo

yey you are all doing well, good luck veryone for this next week

moneypooh

:T £3 saved here too:j :j

My last weigh in for a while as I'm away for a bit.

Brilliant everyone we're getting off to a good start :T

The last week hasn't been too bad at all, just cutting out the snacks during the day and evening 'nibbles' while watching TV. I haven't excerised this week either, so I'll be sorting that out over the next few weeks.

beasygirl

I have lost 2lb so far thats only since Monday, I think I'll make my weigh in days on a Tuesday so I'm aiming for another lb by then

Good to see weight loss going the right way

I've decided to use the money I save to pay off one of my debts at the end of every month, this way I can use the money productively and am not tempted to spend!! I have no will power when there is lose money in the house

RebekahR

Oh lord. My sin's have surely found me out ... only a 1lb loss this week. Normally I loose 2. *Sob* going to punish myself by taking a looong walk today. *Insert swear word here*

MERFE

well been to boots this morning and have lost 2lbs so I'm really pleased,I think it is a good start, now I need to keep it up. Celery was 2 for a pound round the market so I've stocked up and I'll be mostly eating celery sticks this week!

NW-ANGEL

Well ive just got on my scales and had to re check and check again - even though they are digital and ive even moved 'em onto different areas of the floor to check for a fifth time lol :rotfl: but ive lost 5lbs!!!!! :j :j :j and so i am putting £10 in my tub.......not decided on what to do with money when we all have a chunk saved....

Well done everyone!!:T :T and well done and thank you Toffee for kickin us all up the rear!!

will update siggy....

kel x

Toffee261104

Aww thats amazing everyone!!!!!! Im really really happy today, am sooo positive!!!! Things are looking up for me finally after a few dark months and it's all thanks to you lot! I've decided I'm gonna spend the money on a brand new hairdo, cuz I'll be all skinny!!! hahaha my DH says I can lose weight but not off my boobs (typical!!)

Am sat here now with my pint of water...anyone who is doing this water thing...I don't know if this will help but what I do is fill an empty 2 litre bottle full of tap water and stick it in the fridge overnight, then drink throughout the next day. it's lovely as it's chilled and it's just so easy...and I also have a smaller bottle in case I'm going out. And then at the end of the day, fill it up again. it's great because you know how much you have drank. What I was going to ask is if it is ok for me to drink Diet Coke as well? If not then I've got a huge problem because I am a major coke addict (diet coke that is!!)

AAAARGH gtg, DS has just peeled the picture off my mouse mat!!!

Bowski_1011

I worked lastnight and got £5 tips so I'm putting that in my £ for lb wine glass towards my debt :j

I'm going to really struggle this week, I can feel it !! ALthough I've been ok so far I'm just not feeling very strong willed ATALL !! I'm away for the night tonite and then from monday night till thursday I'm going to my boyfriends to stay and I just know I'm not gonna do well.

I am feeling hungry ALL the time

Off to update my sig