Weight Loss the Old Style Way! Part 5. Please read posts 1 and 2 before posting.

M.E.

Our blackberrries in the garden are magnificent. They are bigger and juicier than wild ones, which round here are not quite ready. We have had three large bowlfuls from just one plant.
I have lost 1/2lb this week. Very pleased indeed. The medication for the high cholesterol has had a good effect and I'm feeling better. The following article has been helpful to me, plus the foods to avoid sheet.

http://en.wikipedia.org/wiki/Familial_hypercholesterolemia

My target for August is 2lb loss.

meanmarie

Congratulations ME..., hi Taplady and Procrastinator, where is everybody else to-day?

I have eaten to-day:

B. 1 weetabix and banana, slice bread and butter;
S. apple
D. galette au chou ( Gingham Ribbon's recipe) 2 Twinks;

S Hate having dinner in early afternoon, get very hungry so will have something later on, hopefully just fruit, depending on how I feel.

Have a good evening all

Marie

22.55 Had large bowl of soup, followed by one of stewed rhubarb....going to bed soon. M

RAMBLER

Hi all, had a good food day today so far. And I've had duck....i know very fattening but a little of what you like does you good.....

B - 3 wheetabix and milk
L- Black pudding with 2 bread (was absolutely lovely)
S - Jelly
D- Duck wraps
S - More jelly

Probably up to my kcals today but I think its important to treat yourself too. Hope everyone's doing well today

Big hugs

droopydrawers_2

Well done you M.E.:T

Very quiet on here today, hope everyone's been out enjoying the sunshine...... had a bit of an iffy start but it turned out glorious here this afternoon so went for a walk with my friend and her 2 girls. Didn't think to go prepared for blackberrying so had to make do with a doggy poop bag full (unused!!) and leave the rest behind...... know where we'll be heading next weekend armed with plenty of tubs and carrier bags!

Just a 'nana for brekkie today, lunch was pitta with tuna and salad, and tea was ham, new spuddies and mixed veg followed by strawberry yog. Been good all week again so got my fingers crossed for tomorrow morning's weigh in...... good luck to anyone else clambering on the scales too!!

beanielou

Been away for weekend so just catching up now.
Frogga~~Fantastic.
Rockie~Hugs for you.your hair sounds just fab.

nickynoo08

Eening everyone,
Need to try and catch up again

Yesterday
B - weetabix
L - cheese on toast
T - HM chilli
S - small scoop of ice cream and sherbert

Today
B - cereal
L - left over HM chilli
T- pizza:rolleyes: (my mum :rolleyes: bought it and we shared so could of been worse, I remember the days when i could of easily devoured a full 12" pizza myself, must admit its really repeating on me now)

Its my weigh in day on tues so must pull my socks up!!!

vodkawitch1

today (Sunday)

B Fruit smootie
L Feta salad
D pork chop and new potatoes
snacks as usual chocolate! no wonder I am fat just can`t seeem to kick this chocolate lark.

Will weight myself wednesday - at this rate i will have gained not lost. - aim to lose 1 lb per week for 1 year (better still 2 lb per week for six months!).

beanielou

Was away this weekend.
Had a few glasses of wine last nght & was literally falling on chocolate like a soul pocessed!!

mhe

Hello all

ordered a wii fit board for children for xmas - it came on Saturday and DH and I tried it out after they were in bed just to check it was working ok. It calculates your BMI score - OH GOODNESS!!!!! Its worse than i thought!!:eek:

Alexelisey

Today has been:
B - milky coffee
L - one egg omelette with cheese, onion and home roasted ham
D - roast pork with potatoes and gravy, dessert spoonful of lemon curd ice cream
S - small handful of chilli coated peanuts, 15g box of yogurt coated raisins

I probably ought to go to bed before I get more peckish! Night all