Single and in debt.

TDQO

No fighting now ladies, you'll all get your turn ;P

Oh and the bike thing is even better than walking because it seems a lot easier at the time but burns more calories... It's also a non-impact exercise so it doesn't damage your joints... I'm planning on getting a mountain bike when I move down to Tahmoor so I can pootle down to the shops (8-9km)

Lula-Hula

TDQO wrote: »

No fighting now ladies, you'll all get your turn ;P

*breathes a sigh of relief*

Oh and the bike thing is even better than walking because it seems a lot easier at the time but burns more calories... It's also a non-impact exercise so it doesn't damage your joints... )

I've just got to get on & do it havent I :rolleyes:

sarahb123_3

Lula-Hula wrote: »

Sarah - it's absolutely true about the exercise ; I used to cycle 7 miles a day to work & back, ate the same diet as all the guys ( Cheese & bacon sarnies, donuts etc) never put on any weight & had fab toned muscles too ....

I must get a new front tire for my bike, think SusSu doing her own exercise regime now

I would love to have a bike, but sadly nowhere to keep one. I know you are both right about the exercise, I just can't stick to a regime, am too disorganised, but am quite good in sharp bursts, so I will hopefully be able to make a good start next week. I think I will move things over to my wardrobe as and when I fit into them, as an incentive, so shall spend the weekend making space. Also need to find storage for 6 pairs of shoes:o

Think you're right about SuSu, has gone awfully quiet over there;)

Lula-Hula

TDQ -

If you promise to quit smoking & biting your nails then I promise to get on my bike

Ow, just the thought of it has worn me out so going to bed now,

good luck with homey hunt

night night
x

sarahb123_3

TDQO wrote: »

No fighting now ladies, you'll all get your turn ;P

Oh and the bike thing is even better than walking because it seems a lot easier at the time but burns more calories... It's also a non-impact exercise so it doesn't damage your joints... I'm planning on getting a mountain bike when I move down to Tahmoor so I can pootle down to the shops (8-9km)

I thought non impact exercise was not the best exercise for women because you need to have impact to protect against osteoporosis (sp), or am I getting mixed up?

Lula-Hula

Sarah - I'm absolutely positive that you can do this... just dont overdose on the denying yourself... girls have to have some treats... now off to bed with mine ( book that is )

nightnight
x

TDQO

I have quit smoking... yesterday morning in fact! Haven't got any nails left to bite atm so that counts too... get on ya bike!

Sweet dreams etc...

SuSu is obvs far too busy doing that which we can only dream of

sarahb123_3

Lula-Hula wrote: »

Sarah - I'm absolutely positive that you can do this... just dont overdose on the denying yourself... girls have to have some treats... now off to bed with mine ( book that is )

nightnight
x

I'm going to have to do it, I've bought all that food now!

Don't worry, any denial in one area will pop up in another:D

Of to bed with mine as well, night night x

TDQO

Good luck with the detox...

makeup

sarahb123 wrote: »

I thought non impact exercise was not the best exercise for women because you need to have impact to protect against osteoporosis (sp), or am I getting mixed up?

It is true that weight-bearing excercise is important to strenghten bones but vigorous excercise can sometimes cause problems. For example I have a problem with arthritis in my big toes and this means swimming, cycling etc is better for me than running.

I think in reality a mixture of different kinds of exercise is the best as you work different sets of muscles and of course any exercise is better than none!

45 mins is quite a long walk and sounds like really good exercise.

I have a bike and ride to work but it only takes 10 mins so not the best! and certainly not enough to negate the bars of chocolate I've taken to eating!!!

Although good for me to to work close to home!!!

I do ride my bike to meetings and things so somedays get more exercise.