Low Carb Diet (atkins)

stacey777

shykins wrote: »

stacey yaay on the chickens and being organised with yr gardening!! u need to identify what makesu binge.. are u hungry??, do u just fancy something and have nothing around??.. do u feel deprived?? or are u having a crappy day???.... if u can find out what starts it off then maybe u can put thingsi n place to minimise it happening

ok the flax stuff u want is usually called linseed over here and buy it whole then grind it yrself, u will need an electric grinder of some sort for this... the carbs in s/free gum will be the sugar alcohols, the jury is out as to whether they will stall u or not but they can sure give u tummy ache but if its that or a chuck of cake then chew away!!!

x

thanks for all your help got some of that today its milled linwoods flax seed i got it in health shop thanks.

The reason i have been bindging is that all 3 of above at different times. Valentines felt deprived - First big bindge was starving but did learn from that eat more fat and eat more regularly and be more orgainsed and have more recipe's. - Third bindge was having a bad day. I figure i dont want to go off this diet ever its now just yummy and when i have the odd bindge its no were near as nice as this diet i love it. The need to bindge is really more experimenting:EasterBunlol.

Thanks shy for infoon flax will get that linseed, did you know it contains vitamin B17 a cure for cancer and also makes you more regualr wont do me no harm sorry back to the toilet talk.

stacey777

Badger the name of the chikens are Brown pulletts highbrid. asked my oh. What does dd mean on here i see people using that for there children?

ames100

well done ethansmum, congraulations on your loss!

shykins what is the cracker recipe you use i have lots of toppings lying about and nothing to put them on!

ethansmum

DD- darling daughter
DS- darling son
DH - darling husband

HTH Stacey

shykins

so stacey make sure u have something nice (and legal) to eat for when u feel deprived... usually i have some cream cheese with seetener tastes like cheesecake or some 85% choc.... repalce whatever u are binging on with some legal binging !!!

ames i am using the sesame cracker recipe (link pge169) but i use mixes seeds instead of just sesame.. as i said going to try them with sweetstuff but not got round to it today

ethan well done on the smaller sizes.. handy that u got someone elses to go into very MSE lol

jim brilliant for no cheats u SHOULD see brilliant results next weigh in... if u want a curry theres some recipes in the thread for legal curry

x

stacey777

ethansmum wrote: »

DD- darling daughter
DS- darling son
DH - darling husband

HTH Stacey

ethans mum
Thank-you now im going to use tha,t much nicer than hubby son etc. :T

now what does HTH stand for im serious:o



Shy yes i will have to do that in future and actully the dark choc is sooo chocy it really hits the chocolate spot in lot less pieces. Thanks

shykins

HTH.. hope that helps
BTW ....by the way
IYSWIM... if u see what i mean
IMO.. in my opinion

etc etc

tinkerbell84

SWMBO - she who must be obeyed

ethansmum

Or HTH - happy to help, they both work

PMSL- is my favourite ( P***ing myself laughing)
ROFLOL- rolls on floor laughing out loud

I think that just about covers it

I was going to ask if you all take vitamins? I meant to get some today but I'm not sure what i need. An all-in-one multivit or would i be better off buying a couple of full strengh ones?
Thanks!

tinkerbell84

ethansmum wrote: »

Or HTH - happy to help, they both work

PMSL- is my favourite ( P***ing myself laughing)
ROFLOL- rolls on floor laughing out loud

I think that just about covers it

I was going to ask if you all take vitamins? I meant to get some today but I'm not sure what i need. An all-in-one multivit or would i be better off buying a couple of full strengh ones?
Thanks!

Oh yes. So many that I rattle.

I've posted the list several times (search this thread for 'vitamins')