Lose Weight 16

So you wanna lose weight? You've come to the right place!

Pull up a chair and join in the chat, whatever plan you're following to lose weight, be it SW, WW, RC, or just plain old reducing what you eat and increasing the exercise, there'll be someone here that can help and advise, or offer moral support.

There are plenty of regulars here who follow all types of plan and will be willing and able to help you out or at least point you in the right direction.

You can join the 2 pound weight loss club (just ask Dellybelly) and see your results in a chart that's updated every Wednesday evening, also you can take part in the 5lb monthly challenge - Next one starts in the next week or so, so post your name and start the new list. (We all like to think we're going to lose 2lbs every week, but in reality that doesn't always happen, so 5lbs a month is a more realistic target.) And you could be Slimmer of the Week, or Slimmer of the Month! :j:j

We have plenty of recipes to help you in the recipes thread (link below) and there are links to useful websites below.

• RECIPES THREAD
• Another Recipes Thread (or is it the same one??)
• Latest 2lb loss chart Upated 7th Novemeber 2007
  
• Model website - see how you'll look when you get to target
• 20 ideas to get started, - courtesy of Victory
• A website for people counting calories; to work out BMI/ideal weight, and lots of other useful information.
• Another calorie counting website - (recommended by Erlqueen)
• Slimming World
• Weight Watchers
• Rosemary Conley
• Lose weight 15

Come and join us, we're a friendly bunch! There are even some gentlemen hiding amongst us!

Suggs
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