New Year, New You with Slimming World

Waves
Runs out
Has my clothes on but has a takeaway on route
Had a manic day to the point where my head is hurting

I'm with lantana I've lost 5 stone (ok I'm stagnating a bit at the mo but I'm keeping it off and not gaining it back and what I gain I lose again) following the old plan loosely
I've always had fat roasties/bacon fat/ extra syns/ takeaways etc never measured milk or hexs out because I can always do that if I'm struggling to lose weight later on - now I can follow to the letter and I know I'll lose
Im not switching to new plan sorry sw but the old ee fits me and my life better as does the extra green day option - I'm against cutting out carbs and then effectively carb loading which results in a weight gain anyway so eesp goes against my instincts massively

Foods here sorry I won't post it though

Knobs and apple catcher knickers what a classy group we are

I reported that hello fresh as spam sorry but spaaaaaam (mmmm spam)

Recipe for you shala...

Ingredients

500g lean lamb mince, (10 syns total)
1tsp oregano
1/2tsp Italian herbs
1tsp garlic granules
1/2tsp cayenne pepper
1tsp salt
1/2 tsp black pepper.

Method

Mix the herbs and meat really thoroughly. Knead it until it is smooth and looking like a solid lump of meat. I worked it for a good 10 minutes. Then, using your hand mould into a meatloaf/brick shape. Place in the slow cooker either on high for 3-4 hrs or low 5-7. When ready slice thinly and serve. I put mine on balls of foil to stop it sitting in the juice.

You could make this free by using ex lean beef mince, less than 5% fat. If you use the ex lean beef mince and a lamb oxo cube crumbled in I've been told its very good, and syn free .

shala_moo wrote: »

I've been playing on this that goes with the program.. i'm a constant craver, should be doing the 5:2 diet apparently..
http://www.dailymail.co.uk/health/article-2906356/Are-emotional-eater-constant-craver-feaster-interactive-test-discover-diet-best-help-shed-pounds-off.html

Just done that test and looks like I'm the same and should be doing 5:2. Don't think I could do that I'd be starving on the 500 cal days:rotfl:

Denise

shala_moo wrote: »

Mich - hope you got some sleep x

Good luck weigher-inerers..

beanie - must try and watch that program later, I was watching one about the 689lb lady awful..

I've been playing on this that goes with the program.. i'm a constant craver, should be doing the 5:2 diet apparently..
http://www.dailymail.co.uk/health/article-2906356/Are-emotional-eater-constant-craver-feaster-interactive-test-discover-diet-best-help-shed-pounds-off.html

tweets - well done for resisting!!

Lioness, please could you share the lamb doner slow cooker recipe - i'd love to do more in ours..

I'll post the chart in a separate post..

If I knew I had lost 10lbs this Thursday I would have treated myself to a cake :rotfl::rotfl::rotfl:

Says I am a constant craver didn't mention diet .