Brand new thread for Slimming World support

MRSMCAWBER wrote: »

Its OK -crisp £ Note -hubby hoofed me off the PC anyway -SO I have done it using the basics listed in the handbook -I can look up your brands tomorrow...
so here goes ,,,and ladies please yell if I have messed any of it up -Im so used to doing my own meal plan I can do them off the top of my head...anyway...:-



Brekkies:-I have left these alone as thats what you like

• 350ml skimmed (A)
• flora pro-active 100ml pomegranite and rasp (2.5)
• fruit

EE:-

• 57g wholemeal roll (B)
• 1tsp benecol olive oil 55% fat reduced (1)
• 1tbs low fat salad cream (1.5)
• ham
• salad

• ---

• Jacket potato
• tuna fish in water/brine
• 1tbs very low fat mayo (0.5)
• salad

total -1A+B and 5.5 syns



red:-

• 57g wholemeal roll (B)
• marge as above (1)
• chicken
• salad

• ---

• hm burger (using extra lean minced steak)
• 42g low fat cheddar (A)
• 227 jacket potato (B) -cut into wedges and cooked in
• 1/4tsp oil (0.5)
• salad
• hm coleslaw -using nat yog, quark

=2A+2B and 4syns



Green:-

• 57g wholemeal roll (B)
• 6 laughing cow extra lite (A)***
• salad

• ---

• Pasta
• quorn bolognaise -with loads of veggies
• laughing cow lites*** left from lunch
• 25g garlic bread (5)
• fibre plus bar (B)

=2A+2B and 7.5syns



EE:-

• 3 WW malted bread (B) toasted
• baked beans
• mushrooms/fresh tomatoes

• ---

• chicken breast
• curry cook in sauce approx (4)-or you can have a SW recipe
• veggies
• rice
• 28g naan (4) :eek:

=1A+1B and 10.5 syns



Green:-

• 57g wholemeal roll (B)
• 85g Ham (B)
• salad
• 1tbs salad cream as above (1.5)

• ---

• quorn chilli
• rice
• 42g low fat cheddar (A)

=2A=2B and 4 syns



Red :-

• tortila wrap (6)
• ham
• salad
• 1tbs salad cream (1.5)

• ---

• Home made cheesy chicken kiev (A)+(2)
• 227g potato (B) wedged and cooked in
• 1/4tsp oil (0.5)
• veggies/salad
• fibre plus bar (B)

=2A+2B and 12.5 syns



green:-

• 3ww malted -toasted (B)
• baked beans
• 42g low fat cheddar (A)

• ---

• 2x50g fishcakes (5)
• hm made chips wedges:-
• potatoes
• 1/4tsp oil (0.5)
• mushy peas
• fibre plus or 2 alpen lights (B)

=2A+2Bs and 8syns



red:-

• 57g wholemeal roll (B)
• tuna in water
• salad
• 1tbs salad cream (1.5)

• ---

• hm pizza base (12) I can give you the recipe -makes about a 10" pizza
• 21g mozarella (1/2 A)
• 14g fresh parmesan (1/2A)
• ham
• veggies etc
• fibre plus bar (B)

=2A+2B and 16 syns if you eat the whole pizza

Righty ho there are some ideas for you .... I have tried to leave syns over for treats and things, and then you can whack fruit and extra veggies in as you want/can...
Hope that helps a little -Im sure everyone on here will have more ideas...
Don't forget folks -let me know if I have got anything confuddled tis late and Im not on full throttle....

consultant31 wrote: »

Ah ha......you want a soup to up your ration of superfree veg??? Have a go at this one. Trust me when I tell you it makes A LOT - get out your biggest pan, then look for another even bigger, lol. This recipe uses speed foods ie those with lots of bulk and very few calories. It is very good for those with, shall we say, problems in the bowel department


Here you go

The now re- named famous Dyno Rod soup


Speed food Soup (syn free on Green and EE)

1 can mixed bean salad
1 can green lentils (or handful of dried)
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 medium carrots
2 parsnips
1 each green, red and yellow peppers
2 vegetable stock cubes
Salt pepper
Mixed herbs
Water (enough to cover all ingredients)
Chop all vegetables. Put them and everything else into a large pan, cover with water, bring to boil and simmer until vegetables are soft (about 30 mins). Once cooked, the soup can be left chunky or blended smooth.