Lose Weight 11

Well done suggs getting rid of the clothes is an excellent idea, you are never going to need them again so out they go:j that is not you anymore, you are much slimmer now, boot them out of the door:rotfl: :rotfl:

froggyI am not a drinker but lots of people have told me that white wine topped up with fizzy or still water makes the drink go further and cuts the calories down, if it has to be vodka then make sure the coke is diet....

jab17 well done, excellent, yes, just post here and you will be added to the chart, this week kindly by Honey28

wobbler You are very welcome, keep coming on here and posting and we will help you all we can, we are a friendly bunch just trying to loose the lard!!!

giddykipper the average to loose in a week is 2lb so 6 weeks will give you 12 lb, the first week you loose more (water retention) so I guess around that mark with SW and the excercise can't see why not..

Well done littlemisssunshine and jab17 on those good losses :j Honey will pick up your loss and include it on this evening's chart.

Welcome wobbler Oh! what a great user name, I love it!! I hope you find us helpful and that you keep wth us.

I thought that I'd just let you have my take on BMI because this week I came within the 'normal' range, only just - 24.9 - but this is way too high for me as I'm still a 'porky bird'. I think it gives a lot of leeway to accommodate the varying body types, but it really boils down to what you feel best at, and should only be used as a guide. Muscular types can get away with being in a higher BMI range as Suggs pointed out re the England Rugby team and katmad. I worked with someone who was a lot heavier than me, but her firm build made her look so much slimmer.

katmad I'm trying to find the actual instructions about that excercise (I tried writing it and it sounded a bit porno:D ) but I'll swap it for your rock-hard thighs; although I must point out that my padding was fat, not muscle, and I tend to think that the continued rolling on it broke down the walls of the fat cells and it just seemed to dissipate. Not very scientific I know, but it's how I thought of it at the time. With all the lovely excercise that you do I doubt whether this will be of any benefit to you, but I'll still post it when I find it.

hazzie :grouphug: hope you feel better soon

Suggs What good news re the ditching of clothes that are now too large. I seem to remember someone suggesting this some time ago, her name escapes me for the moment, now let me Ah! Yes....

Suggs wrote: »

Who?? Who?? I told you my memory was crap Its all still part of the moving in process. I still have more clothes than Mrs Suggs

And you will have even more than Mrs Suggs when you go out and buy yourself a whole lot more to celebrate your fabulous weight loss:j :j

hazzie hope you feel better soon, best place for you bed if you feel that bad xx

Sorry a bit late posting - I've lost 1lb. Didn't manage to meet the last challenge by 1lb, gonna do better this time