Weight Watchers Support

lessonlearned · 17 January 2020 at 9:24AM

Good Morning Everyone.

Well I've been back on the WW wagon for one week now and have lost 2lbs. That will do me.

11lbs to go, going to try and get that into single figures next week.

Hope you are all well and motivated.

Onwards and downwards.

13Kent · 17 January 2020 at 12:17PM

Well done! That's a really good start. I am still too scared to jump on those scales as I know I have been eating too much

I have upped my exercise in the last couple of weeks but I haven't managed to stop eating the goodies that are leftover from Xmas

I really need some motivation to get back to it.

savingmore · 18 January 2020 at 1:09AM

I really need to shift at least 7lbs. I don’t want to stay 10lbs and get disheartened, so will stick with a definite 7, and see what I look like, feel like. I agree with you LL that we can look too scrawny in face as we age if we lose too much, I need to lose it from legs, and tum, not my face, but it doesn’t always work like that. I am only 5’2” so one or two lbs can make a big difference.

I was at my heaviest last January ever, it shocked me, but half a stone went on over christmas, new year :eek::eek::eek:

I lost 9-10lbs last year and now need to lose the final 7. I just weighed myself yesterday and today after my christmas break and I didn’t put anything on, so counting that as a win.

Went to a party tonight and was good, drank fizzy water and avoided anything too bad to eat. Lots of veg and fruit in house and really cut back on meat. Hoping to lose with healthy eating and increase in exercise, but that’s another story!

Hoping coming on here will be motivating for me.

lessonlearned · 18 January 2020 at 10:40AM

Hi Savingmore.....welcome to our little WW gang. It's definitely a win that you didn't gain over the festive season. Well done.:T.

I think you're right, I definitely think healthy eating is the way to go......nothing faddy or silly. I am now making it my plan to eat for optimum health.

I could never be a vegetarian because I can't eat grains, so if I were to cut out meat and fish, there would be hardly anything left for me to eat but I too am trying to cut down on meat, reducing the portion size and filling up on vegetables and salads. I am also aiming for two vegetarian days a week.

I sometimes also have problems with dairy so I do need to try and learn a bit more about both vegetarian and vegan cooking, I have bought some vegan cheese to try.

We will get there.......

lessonlearned · 18 January 2020 at 10:46AM

13Kent wrote: »

Well done! That's a really good start. I am still too scared to jump on those scales as I know I have been eating too much I have upped my exercise in the last couple of weeks but I haven't managed to stop eating the goodies that are leftover from Xmas I really need some motivation to get back to it.

Ah bless you.....dont get disheartened. Just draw a line and start again.

If weighing yourself scares you then don't. Just concentrate on healthy eating and forget the numbers for now.

lessonlearned · 27 January 2020 at 10:09AM

Bad news......I've out 3lbs on. :eek: in a week.....:(

Oh well, I'll just have to draw a line and try again.

13Kent · 27 January 2020 at 10:27AM

Oh no! Hopefully it's just a little blip. I did get on the scales this morning and if I'm being generous I'd say I've lost 1lb! Not through better eating I don't think but I've been walking more and have had 2 swims this week. It's a small start but it's a start. Now to sort the food out!

Drawingaline · 31 January 2020 at 8:42PM

I have paid to go to a charity ball at the end of feb. Tax credits have decided to halve our payment, and I am over half a stone heavier than last time I squeezed myself into a going out dress! So three weeks to get into a dress as I have no money for a new one.....

lessonlearned · 1 February 2020 at 9:26AM

Good morning everyone.....

I am so cheesed off. I have now regained another couple of lbs this week. :eek: That's a total regain of 8 lbs. I am so angry and so disappointed with myself.

I thought my clothes were starting to feel tighter, stepping on the scales this morning confirmed the bad news.

It is my own stupid fault. I have no one and nothing to blame but myself.

.

So this it......back on the wagon.

1. Going to head out this morning and stock up on fruit and veg.
2. Get off my derrière and start exercising.
3. Dig out my recipe books and look for different ideas.

DAL. Come on, lets help each other. Get you in that dress and get me to shift that lard!!!

I'm going to report back tomorrow and check in each day. That way it might help me be accountable and help me stay on track.

I worked hard to lose weight last year. I refuse to put it all back on, so now it's time to get serious.

Drawingaline · 2 February 2020 at 7:32PM

I have a meal out tomorrow with my new job. So will be low point breakfast, and probably only fruit for tea.

I am feeling positive.

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