Lose Weight 21

Mollymop5

Well I've just done 5.67 miles acccording to my pedometer.I'm knackered.Sun was scorching.We managed to do it in 10 mins less than last time and boy can Ifeel it in my legs.
Decide after my weigh in at the docs last week I will weigh in every Wednesday so here goes................

2lb loss :j :j .

I'm really pleased with myself.It's my birthday on Saturday and I've got the girls coming round for wine so know this weekends going to be a hard one.Will just have to keep walking until then.


Happy Birthday Bails


Well done to all the loosers hehe

x_raphael_xx

Yea to all the losses!! Conrats peeps.
Welcomes to the newbies

The_Dragon

Serenity37 wrote: »

That time of the week again, peeps!...Well I have not had a chance to catch up with the posts, but hope you all did well...Congrats to all who lost and never mind and better luck next week to those who didn't lose...or put on...you can do it!!!
As for me...this week I have lost a total of 4.4lbs!!!
I am soooooooooooooo very happy. 118.6lbs to go...

All the very best,

Serenity

Woo hoo!!! another fantastic loser :T:T:T:T:T:j:j:j:j:j:T:T:T:T:T

The_Dragon

fitorbust wrote: »

Thanks Kat and The Dragon - you think you know it all and then you realise you don't.........
I have just realised that you are all weighing in today so have got weighed and after 2 1/2 days this week I seem to have lost ....2 and a half lbs...

Not only is that amazing but the scales have not moved for months and months...

L x

Excellent news Fitorbust!! what a brilliant start for you

retiredlady

debs3693 wrote: »

Hi there, i took the plunge and joined my local SW club last night - all a bit overwhelming for the first one but noticed that some ladies had Hi Fi bars in their bags so looked online and they have like 7 syns each which seems a lot - can they also be a HE or am i missing something?

Debs

Hi Debs - I go to SW and I am sure you will love it. Yes the HI-FI bars are quite high in syns but they are also a HEB and they do help stave off the hunger pangs as they are high in fibre.

I prefer to use 2 Alpen lights as a HEB choice as I can have one morning and one in the afternoon with a coffee.

Best of all for me anyway is scanbran. They used to sell it a slimming world but it hasn't been available there for awhile. You can buy it at Holland & Barrett though. You can have 5 of these as a HEB or count then as 1/2 syn each. I have 5 a day covered in a quark/fruit yoghurt mixture with fresh fruit piled on top. Two at breakfast with my porrige or whatever else I am having and then 3 around 5 pm which keeps me nice and full before dinner at 8ish.

Good luck
Marion

wendyw1947

very pleased to report a 3lbs lossI'm not ungrateful but thought after such a tough week it might have been more,Im going back on the SW green diet now and after that strict fast forward week it will seem like I'm having a feast,but I mustn't go overboard on the free food. Well done to all you losers everyone seems to be doing well ,keep up the good work
Happy Birthday Bails xxxxx

purplecatlover

wendy well done for completing the week of fast forward.

im reporting a 1 and a half lb loss this week. 2 and a half to go to hit 12 stone again. i will get there.

well done everyone else.

and happy birthday bails hope you have had a nice time away.

Peke

debs3693 wrote: »

Hi there, i took the plunge and joined my local SW club last night - all a bit overwhelming for the first one but noticed that some ladies had Hi Fi bars in their bags so looked online and they have like 7 syns each which seems a lot - can they also be a HE or am i missing something?

Debs

Yes they are a b choice HE on SW.

Peke x:T

petrichor

Hi Lovely Peeps :j

I hope that everyone is feeling :j because there are a lot of good losses this week :j well done to you all, sorry there are so many names and I don't want to miss anyone out but you're all brilliant:T . For the odd few (and I don't mean that you're 'odd' odd ) that have gained or disappointed, well done for being brave enough to admit to this, I know it isn't easy, but I'm sure you'll have better results next week ...

...Lots of lovely new peeps so fredsnail (I love that name :rotfl: ) Louise, fitorbust and debs ...

...Suggs I think your misreading of that name is a Freudian slip ...

...starlight Thank you for your story, I was very touched by some of your reasons for wanting to diet and I think most of us here can relate to quite a few of them, I know I certainly can. You deserve the success that you're having x...

...Raph You aren't alone when it comes to thighs unfortunately. Even though my weight is now okay, when I look down, there are still two humungous thighs wobbling back at me :mad: They have been worse but I wish they were better...

...A v v important tennis match a bit later this afternoon - the gorgeous Gonzo:heartsmil who has just had two brilliant matches, now meets Roger Mr smug git I've got a bit of talent Federer so I shall be watching and just hoping that the best man wins :rotfl: . Rafa plays tomorrow. We're at the business end of the tournament now (quarter finals) so you only have a few more days of this from me but then :rotfl: it's Queens :j :j

xxxx

efrieze

Hi all. Some great losses this week - well done. I have handed the chart over to the extremely capable hands of Lois Lane for the moment (as I am on my hols in an hour or so!) - she was the guru of the chart before we part-timers took it over! I am sure you will still post all your losses big and bold to help her out...