Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

taplady

morning all!

well done to JoJoB:T

MeanMarie - hope you have a fab time in Australia

day off again for me:j am off out for lunch with a friend, just a sandwich at a nice cafe in Ludlow with tables outside so hope its sunny! also getting my nails done afterwards, my treat to myself - had one break the other day so hope they can do something with it.
Weigh in tonight, hope to STS doubt if I have lost.

B - 2 weetabix with skimmed milk and raisins
S - banana
L - wholmeal sandwhich - probably tuna and salad
S - SW hifi bar probably to keep me going as its a late tea tonight
D - jacket spud with cottage cheese(again)

Have a good day all - frogga your menu sounds yummy!

buyitall

toniwoty2009 wrote: »

morning all :hello:
the supermarkets dont do big bags of it like they do white rice/pasta (not that i could see anyway)
have a good 'un

Sainsburys do bigger bags of wholewheat pasta than Tescos - 1kg as opposed to Tesco's measly 500g.

saversarn

Morning all,

I'm keen today, I've been a bit sloppy the last few days and feel a renewed zeal today Perhaps as its only 3 weeks till wet suit day:eek:

Have a fantastic holiday Marie, tomorrow you go don't you?
Tappy and cheerfulness I hope your sons find peace with their selves
Frogga I want your food today.:drool:
Kyle good luck with your ECG
Congrats to all the losers and thanks Toni for your hard work
Kentish Maid when you are feeling better I feel a pub lunch calling
Nix honey you can but me a rioja anytime_party_

Today my plan is to eat when I feel hungry- believe me this is revolutionary:idea: and do my 10k steps

Have a good day

rockie4

mhe wrote: »

Rockie - carrot and parsnip pate sounds yum - can you post the recipe please

Not a recipe as such, :rolleyes: I roasted a couple of parsnips and 3 reasonable sized carrots in frylite then whized them in the processor, added half a tub of quark and a good tsp garam masala, it was really tasty!:D

Quickie today as I'm covering exams :mad: Boiled eggs and soldiers for brekie, couscous and roasted veg with salad for lunch, loads of fruit. Tea will probably be egg SW chips and beans 'cos it's dancing tonight :dance: :dance: so I'll be late

OH says he's 'a bit better but weak' today :mad: Amazing how he can still manage to get out of bed for a fag though :mad: :mad:

Well done the losers :T

Back to work now........

bobbadog

Hello all! Welcome to our new home, it's quite lovely isn't it!

OH and I went for a drink last night with my work people, I had a JD and diet coke, and a pint of Magners... For dinner we had pesto tortellini, and we shared a Bounty bar. Very naughty. Have realised that all my good work goes to waste with my alcohol consumption, so OH and I are going to invest in some nice juices etc for drinking at home, and we've got Saturday plans which involve a lot of fresh air and walking

Today:

B: 1 small wholemeal roll, toasted with lime marmalade
S: milky coffee, 1 sugar (post blood-test)
L: red pepper soup, orange
S: pear
lasagne and salad (small portion).

WILL go check out our local swimming pool this week, have been intending to but OH's earlier-than-normal starts and my blood test got in the way! Tomorrow is the plan (not for a swim, just for a nose - haven't got a swimsuit yet!) xx

MRSMCAWBER

Morning all

Got here eventually

Had a tootle out this morning....picked up some kiwis and golden kiwis, some nanas, oranges oh and 4 tuna steaks -they are the individually packed ones from Iceland (NAFFI )....so they are tucked in the freezer with the 4 same sort of skinless boneless salmon steaks nomnomnom
Anyway... that was 1.5hrs exercise..
Have a pan of beans and that 7 grain jobby cooking..going to turn it into a salady thing for the next few days lunches....got a bit carried away with the dried beans again

Meals today:-

• brekkie-had a chunk of water melon
• lunch - not really fussed today so i might just have some of the hm coleslaw and some kraut salat
• dinner -only need to feed myself today so think i will have an avocado with salad
• snackies-fruit/yogurts

Hello and welcome to the newbies
well done on the losses ladies :T

going to dash off and get something done..pop back later..
have a good one everybody ..ooh Marie -hope you have a great holiday

M.E.

Best laid plans and all that....
Rubbish day yesterday foodwise. Just rubbish stuff into mouth silly whotsit.
This morning still good intentions, and OK it was porridge, but washing machine just poured water all over floor (zip fastener stuck in the door seal, so water everywhere).
Cleared it up and I will now have a coffee rather than stuff myself with whatever is to hand!!!!

Juliav_2

Hi to all

Congratulations on the weight losses!

Can sympathise with the baby days. My youngest is two now so sleep is sorted, just the emotional rollcoaster that he puts me on all day long that has me running for the biscuit tin.

Am on 7,000 steps already (yep busy day so far). Off out for a meal tonight but eating at a vegetarian cafe. There is a deal for soup, main and pudding for a tenner! Well, will have to eat pudding now of course! Am saving up my points and doing loads of walking.

x

frogga

Hello All,

Have a good evening out Julia Special Hellos to Teachers pet MrsM:hello: and DapsyTappsy:hello:

Have become acutely aware today that I am walking a tight rope as far as binging is concerned. I felt REALLY possitive today at work and almost said to myself " this is easy, I've got this licked"

Then on the way home from work I passed the chippy and a wave of hunger and longing for greasy chips came over me. Dont worry I didn't stop but just when I think I'm safe, that bloody toad rears it's ugly head again. I have to really concentrate hard not to fall off. I guess I just need to make sure I don't look down

Glad you're all fine and dandy, off to walk the hounds now

Be Marvelous Guys

Juliav_2

Hi Frogga

Difficult isn't it. About 6 years ago I lost 5 stone before my wedding, and I can honestly say, not once did I lose the urge to binge. I think it is more a case of learning how to control it. I don't think it ever disappears. Don't mean to be negative but I feel the journey in learning to control it is a constant one. You are not alone thats for sure.

Would like to add that after wedding, had two babies close together and yep, on the weight loss road again. Got over 5 stone to lose but so far so good, one day at a time.

x