Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

Only_Girl_in_the_House

Hello,
Please can I join your gang?? I'm brand new here and this seems like a really nice place to come and try to lose weight.

So far I have gone from 17 stone-ish at Christmas (I was too scared to stand on the scales so don't know exactly how heavy I got) to 15st 13 this morning; but I have been around this weight for a few weeks now and seem to have reached a plateau.

Any tips on how I can start shifting some more weight would be gratefully received.

Thank you

Only_Girl_in_the_House

Hello,
Please can I join your gang?? I'm brand new here and this seems like a really nice place to come and try to lose weight.

So far I have gone from 17 stone-ish at Christmas (I was too scared to stand on the scales so don't know exactly how heavy I got) to 15st 13 this morning; but I have been around this weight for a few weeks now and seem to have reached a plateau.

Any tips on how I can start shifting some more weight would be gratefully received.

Thank you

Miss_Cinnabon

hiya only girl in the house, this is a great place to get support on your weightloss, i am roughly the same weight as you but you have done great to come down to that from 17 stone, well done:T

only tips i have are to drink loads of water, have smaller portions and up your exercise, if you do that then you should see a difference in your weight

susie

frogga

Welcome OGITH They're all as mad as March Hares on here but if you really think you can handle them then hop on board. Perhaps you could raed through earlier threads (parts 1~3) for some tips, I'm sure someone will put a link up for ya

Only_Girl_in_the_House

That's what I've been doing up to now. I stopped drinking alcohol in the week, cut down portion sizes and joined a gym. Although I suspect portion sizes have been creeping back up again.

Only_Girl_in_the_House

Thanks Frogga

If someone could put the link up I would be grateful.

saversarn

Only_Girl_in_the_House wrote: »

That's what I've been doing up to now. I stopped drinking alcohol in the week, cut down portion sizes and joined a gym. Although I suspect portion sizes have been creeping back up again.

I joined a gym... never went though:whistle:
However I do waddle about all day with my pedometer on- and I'm really sad with it:D
Good luck, and there are loads of girls in this house! You'll find posting what you eat and your weekly weight helps and lots of advice will be forthcoming and kicks up the a£$e when needed

Only_Girl_in_the_House

Thanks. I'll post what I've eaten today later - got to do the school run now - and then you can all kick me up the proverbial.

frogga

Thought you all might like to know what I've had today as you're always so jelous of my amazing menu


B ~ porrige and rhubarb
S ~ 2 stasumas and 4 nuts
L ~ banana and shredded wheat sandwich
s ~ peanut butter and marmite on 2 oatcakes
T ~ jacket pot with salad and spicey beans
s ~ fruit salad and 4 cashews

Yummy Yummy, what a full froggie I'll be

saversarn

Once again an interesting lunch Frogga, your lilypad must have lots of stars with your inventive menu- must admit the combinations always sound good to me.
Glad you are doing to well at concentrating today:T