Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

Only_Girl_in_the_House

My deepest sympathy to you and your family Mrs M.

frogga

Afternoon Guys,

MrsM will be really touched by all our thoughts and messages I know. How lovely to see that we can share a tear as well as a laugh. It is with the greastest of respect that I'll post my food for the day if that's ok.

B~ Poridge
L~Jacket pot and chilli and RS's roasted veggies
S~Melon and Soya Yog
T~Stuffed Mushrooms with salad and Houmous

Yummy Yummy in my Tummy

I am trying to eat more different things. I usually stick to EXACTLY the same foods everyday as I'm a bit obsessed like that in case you hadn't noticed :rolleyes: Usually anything different would set me off but I aint weird like that anymore. With that thought in mind I'll try SW homemade chips tomorrow :eek:

Have a peaceful evening everyone :A

taplady

Frogga - there is a very interesting article about a binge eater in today's daily mail and it recommends a book - thought it might be of interest to you.

floyd

taplady wrote: »

Frogga - there is a very interesting article about a binge eater in today's daily mail and it recommends a book - thought it might be of interest to you.

Thanks Taplady, will check that out.



Today is fairly normal day, feeling very light today after my loss and all the bloat has disappeared

B: Porridge (skimmed milk & water)
L: HM veg soup
Jacket spuds with tuna, salad and HM coleslaw

S: Small skinny cappuccino from Costa



My deepest sympathies to you MRS M XXX

floyd

Article is here

http://www.dailymail.co.uk/femail/article-1032583/Confessions-compulsive-eater-How-secret-bingeing-crisps-Jaffa-cakes-ended-fight-bulimia.html

pebbles88

Hi all,

I have STS this week.

B - 2 slices eggy bread

L - a courgette dry fryed (1st one from my garden), just to taste it, and 2 yoghurts as did not fancy much

t - Tuna mayo (tuna in water, light mayo) sandwich with 1 bag plain low fat crisps.

(and 2 small biscuits )


(((HUGS))) to everyone :grouphug:

frogga

Thanks Tappy and Floyd :A

WOW I need a tissue. I'm going to the Library tomorrow so I'll try and order it.

xxxxxxxxxxxxxxxxxxxxxxx

edited to say ~ checked the Library website and they haven't got it so I just ordered it from Amazon and it should be here tomorrow x

Squirmy

Mrs M - so sorry to hear of your loss my thoughts are with you and your family :grouphug:x x x

rockie4

Someone else told me about that book, they'd bought it and found it very interesting.....
I've done semiSW today, I had some stuff to use up so I've 'eaten gently' :rolleyes:

Boiled eggs and dry toast for brekkie, lunch was a jacket spud with hummus and salad (all home grown:D ), tea was quorn sausage, sweet potato mash, beetroot tops :eek: (very tasty) and broad beans followed by strawberries. I had some cherries this afternoon and have loads of fruit to snack on tonight - OH is working :rotfl:

Frogga - SW chips with a poached egg and beans is my favourite meal :drool: I really don't like 'proper' chips any more, I find them too greasy!

recovering_spendaholic

Hello everyone - just had a read of that Daily Mail article and am going to get the book too.

I have done a green food optimising day today, which has been nice, but I think I prefer the original days. Food today has been:

Breakfast - a banana
Lunch - SW chips, beans, omelette, nectarine
Snack - some cherries
Dinner - rest of my hm tomato and vegetable soup with a handful of little pasta shapes thrown in to thicken it into a sort of pasta 'n'sauce with 28g cheddar cheese melted through. It wasn't a huge portion but was really tasty. WW yoghurt and a few strawberries.

I didn't par boil or micro the chips before I put them in the oven and they were fine. I let them cook for a good while so they were nice and crunchy.

I went to Tescos before and they had lovely fruit so stocked up although it wasn't really all that cheap, but I figure that I used to spend loads more than I spent today on binge food so it's moneysaving;) Got strawberries, cherries, bananas, fuji apples (the absolutely most crispiest apples in the world!), nectarines, plums and peaches. The tinned pineapple in juice was only 24p a can too so got some of that.

I had a good clean of the house today and got about half done - the bedrooms are still a mess but I am not touching DD1's on principle and DD2's is in the middle of being done out so I am leaving that one too.

Hope you are all having a good evening. Thinking of you Mrs M....