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Fea

Hello everyone.

I've decided it's time to get myself back into SW. I lost 2 stone on plan previously and most of it has creeped back on - like it does.

My aim is to lose 24 lb.

:j

mickey_mouse

well done on all the weightlosses

so far today I have had

a cuppa and a blackcurrant mullerlight
not sure what the rest of the day will be but i have some chicken leftover from my roast so will use that up.

northernlass_2

to well so far so good today, im still sticking with the EE plan and the Paul Mckenna rules so so far to day ive had
WM roll (HEB) filled with fried egg and bacon (free)
2 cups of tea using mils as HEA
Lunch will be portion of jalfreizi curry
dinner spag bol
Syns???
I did Mr Motivator (in a good way) this morning and am off to do my dance DVD then tonight me and my sister are doing on a rather long walk with some borrowed dogs LOL.
Im still not weighing myself until 2 weeks have passed so that will be a week this wednesday.
Good luck to all and well done on the losses so far.....

oh and thankyou for the values of the Muller light yogs, kids can have the fruit ones and ill have the others lol.

milliemonster

Morning everyone! well done on the losses, my first wi should be wed but to be honest I think I'm going to weigh myself monthly instead and hope for a HUGE loss then!!!, I'm just quite happy following the plan at the moment and I know it works as I've previously lost 4 and a half stone on it.

Just had some porridge for brekkie and that's filled me up, painting the living room today aswell so that should stop me wanting to nibble

have a great day everyone!!

retiredlady

Fea wrote: »

Hello everyone.

I've decided it's time to get myself back into SW. I lost 2 stone on plan previously and most of it has creeped back on - like it does.

My aim is to lose 24 lb.

:j

Welcome Fea :hello:- good luck with the plan. The new EE is fantastic - you will love it!

retiredlady

Well done to the losers this week and welcome to all new members:beer:

I am delighted to have lost 1.5 lbs this week! I have not been good and honestly expected at least to stay the same. That makes 6 lbs off in 2 weeks doing the extra easy plan. Think I'll stick with it!:D

Marion

spat08

Hello everyone..

Just thoght id say hi and join in this thread..

Im a male, 27 years old and looking to lose about 3-4 stone in weight. I have never had the confidence to attend a class so hopefully this can help.

I have used sw previously and lost a 1.5 stone, but like most people, gave up and put it back on.

Im now really determined to give it another go, and alongside some paul mckenna tips, have started well..

I started on 2nd Jan at 17st8lbs and weighed myself this morning for the first time, and I weighed 16st13lbs...

I know alot is water in first week, but im very happy with the start ive made. I am eating well and alot less than i used to. Hopefully this thread will help me continue for a long time..

northernlass_2

spat08 wrote: »

Hello everyone..
I started on 2nd Jan at 17st8lbs and weighed myself this morning for the first time, and I weighed 16st13lbs...

I know alot is water in first week, but im very happy with the start ive made. I am eating well and alot less than i used to. Hopefully this thread will help me continue for a long time..

Welcome to you, im sure you will find all the support you need between us all, well done on your terrific weightloss this week and dont look at it as water weight, any loss is a loss in the right direction.
Louise does a spreadsheet each week and records all our losses so let her know if you would like to be added, its just another visual incentive for us that seems to help us along.

Retired lady...brilliant loss again 6lbs in 2 weeks on EE ill be happy with that. one question about the EE plan if you dont mind, how many A and B choices are you allowed each day?

im off for my chicken jalfreizi and glass of diet coke for dinner now.

spat08

Louise,

could you please add me to your spreadsheet..

My target is 42lbs and in the first 10 days have lost 9lbs..

only the beginning but really happy with the start..

retiredlady

northernlass wrote: »

Retired lady...brilliant loss again 6lbs in 2 weeks on EE ill be happy with that. one question about the EE plan if you dont mind, how many A and B choices are you allowed each day?

im off for my chicken jalfreizi and glass of diet coke for dinner now.

You get 1 of each HE choices. So one A and one B. What our consultant suggested we do if we used to use both of our B choices on cereal and bread is to syn your morning cereal ( 5 - 6 syns) then you can use your B choice on bread instead.

I found I didn't need to do this because I have already cut bread more or less out of my diet already. Love it too much - especially still warm out of the oven with fresh butter and home made raspberry jam - no no no!! I must not think about it:rotfl::rotfl::rotfl:

Marion