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penguin83

Hi MIT - welcome back - Im here for the long haul too, so you wont be alone x x

LouiseJ

God only knows how I have managed this one but I seem to have lost 2lbs since last Sunday

Going to be really strict with myself this week and do some power walking up and down the stairs when at work as the new gym hasnt opened yet.

Wont have time to post tomorrow I shouldnt think so my menu for the day will be
Going for an EE day

B - Banana with Mullerlight
L - Prawn sandwich on nimble with very low fat mayo (HEB +2 syns)
D - Roast chicken with pots and salad

will use my HEA for milk in tea and coffee

Snacks will be fruit, fruit and more fruit:rolleyes:

spud30

Lou, I havent weighed in this weekend. Will do a 2 week biggie (hopefully :rolleyes: ) next week

Well done on the 2lb :T

LouiseJ

spud30 wrote: »

Lou, I havent weighed in this weekend. Will do a 2 week biggie (hopefully :rolleyes: ) next week

Well done on the 2lb :T

Well I cant see where it has come off..........trying to remember if I was wearing my gel filled bra when I did my first weigh in, that weighs at least a pound:rotfl:

LouiseJ

Good start for me, I have had my mullerlight and banana and I am armed with my lunch and enough fruit to sink a battleship:D

Dinner is already prepared so I should have no reason to self sabotage:o

Have a great Monday everyone and BE GOOD!!

rugbymum

milliemonster wrote: »

The Vanilla with dark choc sprinkles and black cherry under is:
59 kcals per 100g
protein 3.1g
carbs 10.3g
fat 0.4g (0.2g saturated fat)
portion size 165g

Vanilla with dark choc sprinkles is:
52kcals per 100g
protein 4g
carbs 7.2g
fat 0.5g (0.3g saturated fat)
portion size 165g

Orange with dark choc sprinkles is:
51 kcals per 100g
protein 4g
carbs 7.1g
fat 0.5g (0.3g saturated fat)
portion size 165g

Ok Syn values (in order) are
2 syns (red, green & EE)
FREE (red, green & EE)
FREE ( red, green & EE)

Hope this helps.

retiredlady

Morning all - quick posting of my eating plan as I am about to go to class and get weighed. Not expecting a loss as I have been cheating myself in the evenings:mad:

Breakfast - oatmeal, yogurt, berries (HEB,free,free)
Lunch - Butternut squash soup - (free)
Dinner, Roast ham, mashed potatoe, brocolli and carrots (free)
milk in coffees - (HEA)
syns - definately !:D

Marion

penguin83

Well done on your loss Lou - great start to the year.

Hope weigh in goes well for you Marion.

I have been perfect so far today - but thats mainly because I havent eaten yet! Off to work now so an exciting salad for lunch!

See you all later xx

Burlesque_Babe

morning all.

Feeling a bit grrrrr around the edges today, so have to keep doing my Paul McKenna tapping thing if I'm not to have an 'I'm pished off, I'm going to eat' binge!

B: chocolate and vanilla mullerlight
L: Mince potatoes, peas, gravy (1 syn for the gravy)
Homemade minestrone soup

Mondays and Tuesdays are going to be really hectic for the next 10 weeks as I'm teaching 3 different classes over 2 days and also have to be in the office for a few hours, so as well as being veryorganised for my classes and all the stuff that goes with that, I'll need to have food ready to eat that is SW friendly.

Crap_with_money.com

Morning all!!

Well done on the loss Lou - and good luck Marion!!

Well - I'm surprised to say I had my first WI this morning and I've lost 2lbs!! Maybe not a great loss considering it was my first week, but given the ammount of unaccounted for syns I've had - I'm just glad to have lost at all!!

This week I will do better! :P

Not sure of today's plan yet, So far, I've had a banana, and I'm currently working my way through a Toffee Mullerlight Yoghurt

xx