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havekidsamskint

Well I went along tonight to find the class had been cancelled:mad:

I really don't know if this is working for me so I'm going to Boots tomorrow to weigh myself and if I havnt lost any weight I am giving up.

going for a cup of tea as no syns left for wine:(

consultant31

havekidsamskint wrote: »

Well I went along tonight to find the class had been cancelled:mad:

I really don't know if this is working for me so I'm going to Boots tomorrow to weigh myself and if I havnt lost any weight I am giving up.

going for a cup of tea as no syns left for wine:(

It's rare for two different scales to weigh exactly the same so if you appear to have not lost weight using Boots scales please don't give up.

Food Optimising should suit any and every one so I would think that maybe you're going wrong somewhere.

Can you write out a typical days menu for us to have a look at. Are you sure you're eating enough - I know it sounds crazy, but if you don't eat enough you don't lose weight well.

You should be having 3 filling meals a day based mainly round free foods with additions of your HEs (both As and Bs). Your syns are there to give you a glass of wine, couple of biscuits etc (whatever floats your boat, lol).

You're welcome to pm me if I can help at all.

PS: sorry your class was cancelled - this is usually a very last resort though SW are desperately seeking new consultants to do relief at classes and to open new ones so anyone out there who feels they would love to do the job (and it really is a fabulous job) go to one of the open evenings and check it out.

mickey_mouse

a lb gain for me but think that may have something to do with time of the month .Still went and stayed to class and will be trying harder this week.

Burlesque_Babe

Red day for me today.

So far

porridge
skimmed milk

Cleosmum

Yesterdays food:

2 x alpen lights (B) and a banana

Apple and banana

1 hard boiled egg, packet tesco cheese curls (3.5 syns) and 2 alpen lights (B)

Apple

Then we ended up in Brewers Fare, as it was my birthday, and I tried to be good, lord help me I did, but there was very little SW friendly, and what there was they either wouldnt do, or didnt have :mad: I opted for a jacket spud with cheese and beans, but apparently the snack menu wasnt being served from, so then I opted for the steak, didnt have any :mad::mad: so I went back to my table to choose. The tomato pasta thing was out, didnt have any grrrrrr. So at that point I took it as a sign and opted for the smothered chicken So I had:

Half a chicken breast, with bacon and cheese (very little so am putting that down to an A choice!), large salad, chips and bbq sauce, which was too rich so didnt eat much of it. Im really cross that they didnt have, or wouldnt serve, what I wanted so I am going to email and moan, got a few other things to moan about too lol.

Hmmm line drawn under, think we shall call it a red day

supersavershal

I have put a lb on this week, I expected it.I have gone right off track.I think its the school holidays and a lack of usual routine thats messing me up.Im going to keep trying my best but will really get back into it properly when DS goes back to school september 4th.
I am still trying my best though up until then.
Today have had - 2 wm nimble (HEB) teaspoon of vitalite, boiled egg.
mid morning I had a bag of quavors
I have some homemade chicken casserole in the slow cooker with new potatoes we will have this for tea.
I dont really feel hungry enough for lunch, this is because we were up late and had breakfast late, if DS was in school I would have been up at 7 and so would have been hungry at lunch time.

amyandjon

Hello supersavershal... im at weigh in tonight ive done cross trainer all week !! i will be so upset if i do not get my half stone award im fed up of staying the same ive just had an ordeal with ants grrrrrrr..... im trying to dp a meal plan thats cheap and keeps us with in our budget grrrrrrrrrr grrrrrrrrr.....im going to my brothers dj night so plenty of dancing free entry and il have a diet coke hehe.... i feel pretty fed up today next week u will loose double if u keep at it im thinking of devouring ben and jerrys but im sick of reversing lol !! i started sw at 12 stone 5 1/2 im 12 stone now i cant seem to budge past this !!!! grrrrrrrrr im working out im eating well xx

bubsy70

Hi everyone, well I lost the 2lbs I put on last week :j the trouble is my weight seems to have yo yo'd a lot this last couple of months:eek: can't seem to get on to a downward track, still I won't give up, must just persevere and hope for the best.:rotfl: well done all who have lost this week and also well done all those who are trying.bubsy

amyandjon

well done bushby i will know tonight at 7pm if i have suceeded lol ! my god !! give me strength :P x

supersavershal

well done bubsy!