Slimming World Support Thread

nic2075

Happy Birthday Klairbear :j:j

Hope you feel better soon Kandipandi, just keep drinking loads of water.

Im just back from weigh in and ive lost 3 lbs!!! I cant believe that as I was such a pig over the weekend (3 pints of beer, 3 dble vodkas n D.coke, 2 rolls and square sausage with butter and tommy sauce, spicy mince and chicken pizza with LOADS of cheese )
Ive been really good before and after the weekend, had loads of ss foods (I ate a whole meon over 2 days and have another one to start later) I also had a grapefruit for brekkie today, and loads of water.

Im going to be good this week as have no social plans, so will hopefully lose another 2lbs by xmas, that would leave me 4lbs away from 3 stone loss and 7lb away from target..

nic2075

today Im having a green day (suprise suprise)

Brekkie - 1 grapefruit, 2 slices of wm toast with streamline jam, shape yoghurt (free_HEB+1/2 syn+free)

lunch - left over Baked bean lasagne (thanks J man it was delicious) has cheese as HEA.

Dinner - quorn chilli and rice (free)

pudding - fruit salad and shape yoghurt

syns - packet of french fries (5 syns) and kit kat 5 1/2 syns)

drinks, loads of water and tea using milk as HEA

I still need to use anothe HEB so might have toast for supper

kellybigboobs

Today's menu on EE again:

B - cuppa (1/2 syn for milk)
L - poached egg,bacon,beans,mushs,tomato,sw hash browns,cuppa (1/2 syn)
D - duck breast (skinless),egg fried rice,stir fry veg,h/m chinese plum sauce (approx 2 syns)
S - h/m carrot and coriander soup + hea and heb cheese toastie

Syns - 3 so far,maybe a couple of rums later:D

kellybigboobs

Just thought I'd mention the new Magners light is only 4.5 syns per 330ml bottle and 7 syns per 500ml can.That's approx 3-4 syns less than equivilents and it's still 4.5 percent!Not sure what it tastes like though but will try one and let you know.Anything to help others....;)

judderman62

kellybigboobs wrote: »

Just thought I'd mention the new Magners light is only 4.5 syns per 330ml bottle and 7 syns per 500ml can.That's approx 3-4 syns less than equivilents and it's still 4.5 percent!Not sure what it tastes like though but will try one and let you know.Anything to help others....;)

purely for the benefits of your fellow SW'ers of course :rolleyes::rolleyes:

I'm lucky I'm not a drinker - better things to spend syns on .... like Chocolate and such ;)

very commendable of you to do this research for others KBB :T :whistle:

kellybigboobs

Apparently I had the chocolate gene removed at birth,however the alcoholic one is alive and kicking - especially if I've been at the vodka:rotfl:

judderman62

Hey all

Am driving down to my Brothers in Folkestone on Christmas Eve - leaving our office (near Manchester Airport) at 14:00. Sooooo am looking for suggestions of things I can take to eat on the journey down -so looking for stuff that I can easily eat and with no mess/fuss - when stopped in a layby somewhere. So looking for stuff that is SW compliant or at very least low as poss in syns.

so far I've thought :

Alpen Lights - no mess/ easy to eat n dispose of wrapper
Ryvita Minis
Bottled water - plain/flavoured
fruit wise - not sure - maybe apples/bananasa - mnimum mess etc
maybe some pre packed fresh fruit - come with their own forks so again little fuss n easy to dispose of

any other ideas gratefully invited

thank you kindly (as Benton Fraser used to say - lets see who gets the TV prog reference without googling ;))

Judders
xx

nic2075

judderman62 wrote: »

Hey all

Am driving down to my Brothers in Folkestone on Christmas Eve - leaving our office (near Manchester Airport) at 14:00. Sooooo am looking for suggestions of things I can take to eat on the journey down -so looking for stuff that I can easily eat and with no mess/fuss - when stopped in a layby somewhere. So looking for stuff that is SW compliant or at very least low as poss in syns.

so far I've thought :

Alpen Lights - no mess/ easy to eat n dispose of wrapper
Ryvita Minis
Bottled water - plain/flavoured
fruit wise - not sure - maybe apples/bananasa - mnimum mess etc
maybe some pre packed fresh fruit - come with their own forks so again little fuss n easy to dispose of

any other ideas gratefully invited

thank you kindly (as Benton Fraser used to say - lets see who gets the TV prog reference without googling ;))

Judders
xx

I was heading into Glasgow the other day for a gig, so I made pasta quiche for me and bf to eat in hotel room (no time and no money lol) it was sooo tasty, I added red peppers, onion, mushrooms, sweetcorn and ham (HEB) into a pasta n sauce mixed with 2 light laughing coo (part of HEA) then whisked an egg in after taking it off the heat for a couple of mins. Popped in the fridge to set then cut into squares, perfect car picnic food..

robpw2

i had rivita minis and fruit for breakfast
having rice for lunch
and tea will have pasta chilli chhese as heb

i had a kebab no sauce and no chips or anything it was 2 am last night lots of salad but that i think has made me put on weight , althought only had one glass of wine all night and diet pepsi the rest ..

so i think i will not lose much this week

nic2075

Well this takes no effort at all and is so tasty. I just had the other stuff frying while the pasta n sauce was cooking then bunged it all in together. Im glad I made it though or we would of had a kebab later or a chippy. But we were both stuffed. I made you baked bean lasagne last night and it was a big hit with my 3 year old and 18 month old, they are fussy wee bums sometimes.