Slimming World Support Thread

Flat_Eric

morning everyone :wave:

It seems Thursday is a popular day for weigh in. Well done everyone some fab losses.

Im glad its Friday :T. Ive a nice menu planned as follows: - (im on red today)

Breakfast - Hi fi bar / aldi optifit yogurt
Lunch 227g jacket (HEB) served with mixed salad (carrot, pepper, spring onion, lettice, cucumber), Slimming World tuna pouch (1 syn on red) and 28g cheese (HEA)

Tea: Gammon steak served with roasted celeriac and roasted mixed veg - peppers, chestnut mushrooms, button mushrooms, leeks, corgette.

Snacks: kiwis / banana

Treats: glass of wine 175ml (6 syns)

Pudding: undecided.

Undecided on menu plans for the weekend yet but think I will either do green or mix to match with jackets for lunch and meat and roasted veg for tea.

northernlass_2

judderman62 wrote: »

:p:D

(oh yes we have to have at least 10 characters dont we :mad::mad::mad::mad::mad::mad::mad::mad::mad::mad: - there that's ten)

cheeky, there are so many good losses on a thursay i think it may be a lucky day.
well done you on your loss JM 3 stone is :j :j :j FANTASTC:j :j :j

pollysg

Hi everyone! Sorry I've not posted for a bit, but I have been keeping up with you all. Well done you losers, that's amazing.

I weighed in on Weds and had put on. I felt really discouraged, but decided on my walk home to give it a break until after Christmas - take hols if i've enough left, otherwise rejoin in Jan - keep on doing the plan at home and see if I can stay motivated. I really don't have the money to carry on when I'm not losing, because I should have been at target by the end of the year.

BUT yesterday doing the supermarket shop I bought chocolate and cookies and came home and binged! However today is a new day and I'm full of good intentions (and there's no chocolate or cookies left).

You never know, a breakout may be enough to kickstart my system again. Sorry about the whinge!!

Have a good day everybody
Polly

Chaos_Theory_3

Can anyone explain the 'for and against' list on sas logs? The website doesn't explain it and my consultant never mentioned sas logs so I haven't a clue. Everythnig else seems obvious.

northernlass_2

I know i shouldnt and slap my wrist but i had a sneaky weigh in today and what a suprise but that delicious christmas meal i had on tuesday night and the disasterous day on wednesday after my hospital appointment have caught up with me and i have put on 3lbs.
i have alot of hard work to do this weekend to try and break even on Tuesday when i weigh in for real (with a new consultant i might add).

judderman62

northernlass wrote: »

cheeky, there are so many good losses on a thursay i think it may be a lucky day.
well done you on your loss JM 3 stone is :j :j :j FANTASTC:j :j :j

Yes when I hear others have lost 3 stone I am stunned, amazed and very impressed with them - when it's me I don't give myself enough credit and praise - I should - heck what it must be like to have self esteem

retiredlady

Wow - there are some great losses on here this week. Well done everyone! I have always been a slow loser but I don't mind too much because I don't really feel like I am on a diet at all. And now that I have lost my first half I can walk and more or less lead a normal life so I am content to take the slower scenic route to my goal!

Anyway here is my plan for the day - (by the way I went for the wine in the end last night, I put the brownie in the freezer and am proud to report it is still there:D)

Breakfast - 5 scanbrans scraped with a tblsp peanut butter and topped with sliced bananas (free+4.5syns+free)

Lunch - Homemade carrot and coriander soup plus a selection of fruit from the bowl and a yogurt (free, free all free)

Dinner - SW beefburger in wholemeal roll with spicy SW wedges made from heb portion of potato plus mixed salad (free+heb+free) ketchup & mayo on burger will be at least 4 syns and a glass of the red tonight will add another 6 so that will be 14.5 syns for the day.

Late night snack - blueberry yogurt mixed with 0%total and frozen blueberrys mixed together to make "almost icecream":D (free)

Milk in drinks during the day will be my hea.

Love
Marion

ikkle87

For and Against on S.A.S logs I think are for you to write things I like:

I want to have an original day (so you are FOR an original day)
I don't want to eat more than 10 syns etc. (you are AGAINST having more than 10 syns)

Hope that makes sense??

Judd you really should give yourself more credit hun, you have done and still are doing Brilliantly!!!!

ikkle87

Retired Lady - would you let me know how the carrot and coriander soup tastes please hun, it was the raffled recipe last night and I am curious.

P.S I have just realised I need new glasses lol as I thought your name was Marlon

judderman62

ikkle87 wrote: »

For and Against on S.A.S logs I think are for you to write things I like:

I want to have an original day (so you are FOR an original day)
I don't want to eat more than 10 syns etc. (you are AGAINST having more than 10 syns)

Hope that makes sense??

Judd you really should give yourself more credit hun, you have done and still are doing Brilliantly!!!!

thanks sweetie :T :beer: