Slimming World Support Thread

angie_loves_veg

Hi rob
sorry you are still feeling yuk.

There are a couple of ways to stay on plan today. Rather depends on whether the soup is homemade or shop bought.

1. If shop vought - You haven't had any syns yet - you could have the chicken soup and syn it. If you don't know the syns one of us could find them for you.

2. If soup is homemade, you could move your cheese to HEA, leaving you with one HB still to use. weigh your chicken, and make your soup using any ingredients, synning of req. If this is your option, that leaves you your syns for 'medicinal' brandy (or hot chocolate or whatever) later...

emma396

anyone know what veg isn't free on original? ive got peas, corn, parsnip and spuds, i think theres one more

nic2075

sweet potato (and potato of course)

iluvslimmingworld

can anyone help me to relax and trust the plan

i read some people diaries and wonder how they can manage on so little food, i stick to the plan, but i do eat alot and i think my portions are too big, but my leader says 1-2lbs a week is a good loss and i need to relax and trust the plan but how can i do that when i feel guilty for eating

:eek:

emma396

any more????

iluvslimmingworld

eveie189 wrote: »

Hi

I'd like to say thanks everyone for being so motivating. I am now over my urge to quit the plan completely but think I will have to go it alone. I can't believe I was gonna quit because I lost 2lbs!!!! Maybe I should save my tantrums for when I put on 2lbs lol.

Anyway thanks again

Katie

im well known in my meeting for having sw tantrums, heehee

judderman62

iluvslimmingworld wrote: »

can anyone help me to relax and trust the plan

i read some people diaries and wonder how they can manage on so little food, i stick to the plan, but i do eat alot and i think my portions are too big, but my leader says 1-2lbs a week is a good loss and i need to relax and trust the plan but how can i do that when i feel guilty for eating

:eek:

easy ..... stop feeling guilty - as long as you are defo following the plan portions don't matter - if oyu are loosing 1-2 lbs regularly that's great. I think different peeps do it differently - some say you NEED to eat a lot to loose - hey I don't know the science of it - I reckon I defo don't eat enough.

Don't fix it if it aint broke - and it don't sound broke to me :beer: :T

ikkle87

:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(

Well today I have had 2 weetabix (HEB) and a boiled egg.

:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(

Think of some nice foods I can have when I can eat again guys.

iluvslimmingworld

how do i thank someone? lol

i wana thank judderman for their reply and my blonde genes are working over time

iluvslimmingworld

a ha! did it, lol

gosh im blonde today

thanks judderman

i do stick to the plan, probaby dont have enough syns but i defo eat enough

just wish these feelings of guilt would leave me be... *sigh*