Slimming World Support Thread

peachyest

tobys_mummy wrote: »

do the salmon fillets have any of the little bones in cos i can't eat fish once i find one tiny bone in it - i'm weird i know!!

no toby,s-mummy they don't , i love them .
There so easy to cook , put in steameron bottom, put broc &carrots in next tray then ,new baby potatoes in top h/b delish, or cook 2 min in bag in micro

peachyest

charlies_mum wrote: »

Well done Welshy :T

I've just got my first stone, so although it's taken a while, I don't feel deprived as I still have my takeaways and wine.

I really want to lose another stone by the time my son gets married in September, so that's my next target.

Green for me today, beans on toast for breakfast, tuna salad for lunch and turkey stir fry for dinner.

hi charlies- mum you know you said your having a green day , the toast is your h/b and your tuna your other h/b are you syning your turkey hun , hope you don't mind me asking ,peachy x

peachyest

:grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug:
gpuss
*****************

A year today since I lost my mum, and I miss her (and my dad) terribly Give your mums and dads an extra hug today for me.[/quote]
:grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug: :grouphug:
GPUSS sorry to hear its a year today mate wish we all live by you so we could all pop around a give you a real cuddle mate , :A :A :A , chin up mate :kisses3: , tracy x

tobys_mummy_2

do asda do a syn free sausage?

Welshnutta

It all looks like every1 is doing brill.

I'm with you charlies mum and gpuss I still have the odd naughty bits, I do feel that if I am going to live with this I do need to now and again like anyone else. BUT not to excess and just an occasional treat, not all the time like I use to.

Went into work today to do a recky after 9 months maternity leave :huh:. Back on Friday and have to leave baby with nursey. Feeling a bit sad and its only wednesday. Hoping that food doen't become a substitue. On a plus. LOADS of people commented about the amount of weight I had lost



Gpuss I will, and also will give you an extra 1 too :grouphug:

twizeljewels

Hi! I have just registered and thank God there is a forum for SW! I just joined a week ago and lost 2lbs, yay Only another year to go, ho hum. Anyway, does anyone know the syn value for Tesco meringue nests, I am dying to eat one but not sure if I can!?

fluffynit

tobys_mummy wrote: »

do asda do a syn free sausage?

can't find free ones listed in new directory, but..


Asda Good for You, Pork Sausages, 8 pack, chilled 57g each

Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns


Asda Good for You, Pork & Apple Sausages, 8 pack, chilled 50g each

Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns


Asda Good for You, Lincolnshire Sausages, 8 pack, chilled 57g each

Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns


Asda Good for You, Cumberland Sausages, 8 pack, chilled 57g each

Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns

Skint_Catt

Green for me today.

Baked beans and egg on toast for brekkie
Tea & Diet Coke & SF Squash all day
Babybel and Ravioli for lunch (with a banana & lasting satis yoghurt to take back with me)
Fish (Sole), asparagus and new pots for dinner.
Syns will be either a piece of OH's leftover b'day cake or a pack of French Fries.

Fast forward sounds like something I need! I also find I'm eating less as I get full quicker too though I know I need to up my exercise. Maybe a walk tonight if OH isn't too busy!

Catt xx

fluffynit

twizeljewels wrote: »

Hi! I have just registered and thank God there is a forum for SW! I just joined a week ago and lost 2lbs, yay Only another year to go, ho hum. Anyway, does anyone know the syn value for Tesco meringue nests, I am dying to eat one but not sure if I can!?

welcome onboard!

well done with the loss



Tesco Meringue Nests, 8 pack each
Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns

Tesco Mini Meringue Nests,16 pack 4.9g each
Original 1 Syns [FONT=Arial, Helvetica, sans-serif] Green 1 Syns[/FONT]

fluffynit

Skint_Catt wrote: »

...though I know I need to up my exercise.

me too

I bought the sw rebecca wheatley dvd in january, watched the 'lecture' bits, but haven't quite got round to doing the exercise bit :rolleyes:

fluffynit