Slimming World Support Thread

dlb

Hi all, im back from WI only lost 0.5lb (in 5 days) but im still happy, thats a loss every week since i joined 8 weeks ago, bring my total in a 15.5lb.

My goal for this week is try to get my club 10 which means i need 3.5 lb this week, so im going for superspeed foods, only using syns if needed and lots and lots of water!!
After iv finished the 12 cans of pepsi max i won in the raffle at group!!

Good luck everyone this week
Donna

SoggyMoggy

Can I come back? I confess to going off to try something else, but it stalled me completely. Still 11st 10/11-ish, have kept off the 5lb I lost initially on SW, but haven't lost anything more :-(

Serves me right for deserting, really, doesn't it?

Got a fabby new job I love, which involves walking to and from town five days a week, so I'm getting lots of sunshine and exercise, though it means I now can't get to the gym during the day, but at least it means I'm doing SOME exercise every day, instead of just "if I can be bothered to go to the gym"

brownjasperdog

SoggyMoggy wrote: »

Can I come back? I confess to going off to try something else, but it stalled me completely. Still 11st 10/11-ish, have kept off the 5lb I lost initially on SW, but haven't lost anything more :-(

Serves me right for deserting, really, doesn't it?

Come back, all is forgiven, we'll welcome you with open arms!

k66

Hya, just been for WI and lost another 2.5 lbs. I am still eating loads of fruit and enjoying my daily 250 ml bottle of wine (were £1 a bottle at Home and Bargain).
Been buying new summer clothes - size 14 and they are a good fit.
Good luck everyone.
K66 XX

angie_loves_veg

Well done K66!!

I'd really be interested to see occasional food diaries if you wouldn't mind - I also drink wine each night (175ml), but am finding that the weight just aint shifting fast (1lb a week) ..... and *i promise* that the rest of the time I am as good as gold :A

otterspasm

Hi all,
Well done to all you losers and stsers!:T

I am on a green day today and had....

Breakfast...Quorn sausages and mushrooms in toasted sandwich (bread HEB)

Lunch..Potato Salad made with new potatoes in skins, Cottage cheese, peas and beansprouts (have just started sprouting my own again so having them in everything )

Tea...Quorn sausages, egg and sin free chips covered with chilli and curry powder (yum yum)

Plus apples and bananas throughout the day and 2 Alpen light bars (HEB)
Milk as always for cups of tea (HEA)

Bye for now and keen it up! :D:D

k66

Today I had a banana and yoghurt for breakfast and a cottage cheese salad for lunch with LOADS of home made coleslaw, followed by another yoghurt. My afternoon snack was a banana. This took the pressure off and left me with a wide range of food for my evening meal. I had 70 gms of cold roast chicken, a very large jacket potato and more of my yummy coleslaw, followed by another yoghurt.
For supper I will have Ryvitas and laughing cow cheese spread - and my 250 ml bottle of wine.
I am more likely to pick in the evening so I save my sins for then.

peachyest

dlb wrote: »

Hi all, im back from WI only lost 0.5lb (in 5 days) but im still happy, thats a loss every week since i joined 8 weeks ago, bring my total in a 15.5lb.

My goal for this week is try to get my club 10 which means i need 3.5 lb this week, so im going for superspeed foods, only using syns if needed and lots and lots of water!!
After iv finished the 12 cans of pepsi max i won in the raffle at group!!

Good luck everyone this week
Donna

weldone you :T :T and what a great weight loss so far :j :j :j :j :j :j , your getting there donna , keep going , peachy x

peachyest

k66 wrote: »

Hya, just been for WI and lost another 2.5 lbs. I am still eating loads of fruit and enjoying my daily 250 ml bottle of wine (were £1 a bottle at Home and Bargain).
Been buying new summer clothes - size 14 and they are a good fit.
Good luck everyone.
K66 XX

weldone k66 :T :T , that means your 2.5lbs under target now , i'm two and it gives you a little lee way to play with , i love my wine too , think i'll pop to home bargins tomorrow , thanks for tip , peachy x

TractorGirl327

consultant31 wrote: »

If it's the Good For You roasted veg and couscous (240gm pack) it's free on Green and the Spicy veg one is only ½ syn on Green

It's not the Good for You one