Slimming World Support Thread

tobys_mummy_2

can i have rice as a healthy extra on a original day? i looked on the website and i can't find it.

consultant31

tobys_mummy wrote: »

can i have rice as a healthy extra on a original day? i looked on the website and i can't find it.

No, rice doesn't contain enough fibre to be counted as a HEB I'm afraid.

peachyest

shazrobo wrote: »

aiminmg for 10 syns ave per day
do u have a recipe for breakfast quiche?

shaz i'll dig it out and post it for you later as i've just got family turn up , about 4 ok , peachy x

tobys_mummy_2

why is this recipe 2 syns on green? isn't everything free apart from the tomato puree and the meat is a healthy extra?

http://www.slimmingworld.com/lifelineonline/food/recipe_chilli.asp


oops just realised it's because the amount of mince divided by 4 is 113g and you're only allowed 85g as a healthy extra.

tobys_mummy_2

also can you have white pasta as a healthy extra on a red day or is it only wholemeal pasta?

gpuss

tobys_mummy wrote: »

also can you have white pasta as a healthy extra on a red day or is it only wholemeal pasta?

Only wholemeal, as the idea of HEBs is that they are part of your daily fibre intake. Been trying to find the recipe for Breakfast quiche in this thread, to save Peachey a job, but no luck so far xx

gpuss

peachyest wrote: »

shaz i'll dig it out and post it for you later as i've just got family turn up , about 4 ok , peachy x

Found this, which is similar (or same, not sure)

[FONT=&quot]GOOD MORNING QUICHE[FONT=&quot] (free on original)[/FONT][FONT=&quot]
[/FONT][FONT=&quot]1 packet syn free sausages, chopped
3 eggs beaten
1 large tub very low fat cottage cheese
2 chopped tomatoes
½ lb poached mushrooms
1 med onion, finely diced

Mix all of the above together pour into flan dish.
Bake gas 5, for 30 mins or till golden

Hope that's useful, now back to work xx

[/FONT]
[/FONT]

tobys_mummy_2

oooh i'm going to do that quiche with bacon (don't like sausages)

tobys_mummy_2

does anyone know how many syns the lidl egg creams are? the ones where you get 4 pots in a box.

shazrobo

gpuss wrote: »

Found this, which is similar (or same, not sure)

[FONT=&quot]GOOD MORNING QUICHE[FONT=&quot] (free on original)[/FONT]
[FONT=&quot]1 packet syn free sausages, chopped[/FONT]
[FONT=&quot]3 eggs beaten[/FONT]
[FONT=&quot]1 large tub very low fat cottage cheese[/FONT]
[FONT=&quot]2 chopped tomatoes[/FONT]
[FONT=&quot]½ lb poached mushrooms[/FONT]
[FONT=&quot]1 med onion, finely diced[/FONT]

[FONT=&quot]Mix all of the above together pour into flan dish. [/FONT]
[FONT=&quot]Bake gas 5, for 30 mins or till golden[/FONT]

[FONT=&quot]Hope that's useful, now back to work xx[/FONT]


[/FONT]

thanks, that sounds yummy, will deffo give that a try on next red day
thankyou for posting it
shaz