Slimming World Support Thread

peachyest

JoleneM wrote: »

Got my second weigh in tonight, last week I lost 2 1/2lbs, hopefully I have a loss tonight!

good luck you too hun , fingers crossed for you too!, peachy x

emily_jackson

I lost 1lb on Monday :j

Skint_Catt

Well done Emily! :j

gpuss

emily_jackson wrote: »

I lost 1lb on Monday :j

Yeh, that's great Emily:T:T:T

sexyjessie599

Hi yes I will be having 2 slices of weight watchers bread with flora light and an ounce of cheddar and some salad for supper.
Does anyone know how many syns the bowyers 95% ff sausages are as my friend told me on red they are free.
the gravy is only 1 synn per spoonful.
I dont feel hungry at all and I drink at least 6 cups of green tea as well plus loads of sugar free squash.
Jessie

Skint_Catt

I thinkbowyers aer either 0.5 or 1 syn each depending on what style they are. Sorry I thought gravy was about 4 syns - maybe I'm thinking about yorkshire puds (for my roast )

TractorGirl327

peachyest wrote: »

tractergirl , do try to have some syn ,because in the long run your feel your going without and break the diet hun , what your eating is great and having syn on top will still allow you to loss weight honest :T , big weldone

sorry trackergirl just noticed your having 2 shredded wheat as a h/b , sorry hun you can't have 2 , only 1 and a ryvita breaks as a h/b in the food optimising book , and you can have 250ml of milk as a h/a you get 2 , peachy x

Oops! I assumed I could have 2, as one Shredded Wheat is the same Syn value (3.5) as a Weetabix, and you're allowed 2 of those.

So, I usually put down 2 SW as my HEB, and have Ryvita Minis as a Syn at 5.0. From now on, I'll put one SW & the RMs as my HEB, and the second SW as a Syn, and save 1.5 Syns!!! :j:j:j

And I know I can have milk as a HEA, but I only use a couple of splashes in tea, so I'd rather count them as Syns and have cheese as my "A" choice!!

On another point - has anyone got this weeks password? Don't remember my consultant giving it out this week!

glitterpink_2

Hi Everyone

Green day today
Breakfast- Yog and aplen bar (hob)
Lunch - Baked beans on toase (hob)
Dinner- egg beans and syn free chips

Drinking water and coffee with my hoa

I think thats ok only started on Friday

Skint_Catt

Tractor girl - you can have two A choices. Also Ryvita Minis I don't think are a HEB - Edit :I lied - jsut ignore me!.

Glitter pink thats fine - if the Alpen bars are ligths then you can have two.
Are you eating enough? Have you had any fruit/veg other than potato?

peachyest

TractorGirl327 wrote: »

Oops! I assumed I could have 2, as one Shredded Wheat is the same Syn value (3.5) as a Weetabix, and you're allowed 2 of those.

So, I usually put down 2 SW as my HEB, and have Ryvita Minis as a Syn at 5.0. From now on, I'll put one SW & the RMs as my HEB, and the second SW as a Syn, and save 1.5 Syns!!! :j:j:j

And I know I can have milk as a HEA, but I only use a couple of splashes in tea, so I'd rather count them as Syns and have cheese as my "A" choice!!

On another point - has anyone got this weeks password? Don't remember my consultant giving it out this week!

tractergirl you can have 2 h/b and 2 h/a a day , thats one on cheese and one on milk or both on milk , what book are you using hun :rolleyes: , so you don't have to syn milk , peachy x