Slimming World Support Thread

gpuss

peachyest wrote: »

Whats upset me is my daughter 18 couldn't be bothered to come an look after my son 9 , after all that ive just got her for her new flat (everything), and i have to ask his brother , its not the same as me being at home , i hate night work :mad: .
well i hav'nt had the m&m or the sweet bowl as i know its because im stressed and not because i want them , and i know i'll feel like !!!! afterwards , i'll wait and have some with my little boy on saturday , ill enjoy them then with a film .
Ive had greek o% yogurt with a tspof nutella in it , i'm ok , sorry for bringing the tread down :mad: , peachy x

Don't be sorry, Peachey:grouphug:. You are the first person to cheer everyone up normally and shame on your daughter. She is lucky to have you:A

gpuss

Good luck for the WI Joelene, we are all rooting for you:j

TG you are doing fantastically well. I must admit I prefer to have few syns (I always have a kitkat and a cuppa at night), as I think that will stop me feeling as if I am being deprived, but that's just me. You are doing fab without 'em:T

peachyest

TractorGirl327 wrote: »

I'm on green today

B/F - 2 x Shredded Wheat (HEB) with splash of milk (0.5 Syn) and Mullerlight

Mid Morning: Red Pear

Lunch: Sweet & Sour Mug Shot, fresh pineapple & melon

Dinner: Bean & Quorn Chilli (if I can be bothered to make it later LOL) and boiled rice, maybe with some salad

I've had a black coffee this morning, and some Fruit & Barley pink grapefruit, this afternoon I'll have water and fruit tea, and this evening, diet tonic water

If I get the munchies around 5pm (as I usually do) I've got loads of fruit in the house so I'll eat that, or really I suppose I should have some sort of cheese (HEA) and/or a bag of Ryvita Minis (HEB)

So only half a Syn today! To be honest in the 2-and-a-bit I've been doing SW, I've only had over 5 Syns on a couple of occasions. Maybe that's why I've lost 5lb each week!!

tractergirl , do try to have some syn ,because in the long run your feel your going without and break the diet hun , what your eating is great and having syn on top will still allow you to loss weight honest :T , big weldone

sorry trackergirl just noticed your having 2 shredded wheat as a h/b , sorry hun you can't have 2 , only 1 and a ryvita breaks as a h/b in the food optimising book , and you can have 250ml of milk as a h/a you get 2 , peachy x

Nessa56

gpuss wrote: »

Don't be sorry, Peachey:grouphug:. You are the first person to cheer everyone up normally and shame on your daughter. She is lucky to have you:A

I agree shame on your daughter, If it is any consolation, my daughter was a selfish moo at that age, but she is now 29 and has been soo great for the last few years it kinda makes up for it all.

Hang in there girl she will come good

v
x

sexyjessie599

Hi I think I have got the gist of this now.
Breakfast : muller light and banana cup of green tea and 1 sweetener
Lunch; 2 bowyers 95% ff sausages red and green peppers and mushrooms done in george.
Evening meal will be pork chop and onion gravy made with bisto gravy, cabbage and carrots.
sweet will be 2 plums and maybe another muller.

Nessa56

Well I have got my weigh in tonight so fingers crossed.

Just wanted to wish everyone else good luck and to say thanks for all the support from you guys, it is a terrific help

v
x

gpuss

Nessa56 wrote: »

Well I have got my weigh in tonight so fingers crossed.

Just wanted to wish everyone else good luck and to say thanks for all the support from you guys, it is a terrific help

v
x

Oooh (mine is in the morning), good luck Nessa mate:j:j:j

Skint_Catt

sexyjessie599 wrote: »

Hi I think I have got the gist of this now.
Breakfast : muller light and banana cup of green tea and 1 sweetener
Lunch; 2 bowyers 95% ff sausages red and green peppers and mushrooms done in george.
Evening meal will be pork chop and onion gravy made with bisto gravy, cabbage and carrots.
sweet will be 2 plums and maybe another muller.

Well done! Are you eating enough? If you're hungry then you need to eat more (pref free) food! How many syns for the gravy and the sausages? 6 in total?

gpuss

sexyjessie599 wrote: »

Hi I think I have got the gist of this now.
Breakfast : muller light and banana cup of green tea and 1 sweetener
Lunch; 2 bowyers 95% ff sausages red and green peppers and mushrooms done in george.
Evening meal will be pork chop and onion gravy made with bisto gravy, cabbage and carrots.
sweet will be 2 plums and maybe another muller.

and are you having your HEAs and HEBs Jessie?

peachyest

Nessa56 wrote: »

Well I have got my weigh in tonight so fingers crossed.

Just wanted to wish everyone else good luck and to say thanks for all the support from you guys, it is a terrific help

v
x

good luck tonight hun , fingers crossed , go scare the scales :shocked: :shocked: , peachy x