Slimming World Support Thread

peachyest

Welshnutta wrote: »

pariskate what have you got in, perhaps we can help???

Flexi sins sound a great idea, stops you going,oh well I've blown it now so I'll have everything I have resisted for the last month in one go. Or is it only me that has done that???

Do you sin everything??? or do you only sin what is sins??? if that make sense?

You try to plan your meal around where your eating , say your going to a barbie , you'ed have a red day :rolleyes: all meat it free if lean and no skin apart from sasauges 1 thick- 5.5 ,28g and burgars - 5syn ,57g average ,so take your own or syn them , 2 wholemeal roll 2 h/b , salad free , syn sauce , then drinks, bottle of wine 35 syns . add what syns you do eat .
So if you didn't take your own syn free sasauges & burgers then your syns would be 50 syns total with wine.
But if you take your own meat plus syn free burgers & sausages its 35 syns total with wine.
Then the next day get straight back on the diet ( but don't think you can do this more than once in that same week:eek: you would blow it .
This is so you don't beat yourself up everytime something comes up and then blow it after , peachy x

peachyest

gpuss wrote: »

No worries chick:A. You were making a good point about flexi syns. I had forgotten about being able to use them until you mentioned it and it's my birthday on Friday, so will need them:rotfl:xxxx

Go and have a great time hun and drink plenty of water before friday and after mate , you really deserve it :cheesy: , thats what i did and loss 1lb this week , wish we all could come that would be great fun

gpuss

peachyest wrote: »

Go and have a great time hun and drink plenty of water before friday and after mate , you really deserve it :cheesy: , thats what i did and loss 1lb this week , wish we all could come that would be great fun

Oh Peachey, that would be great, wouldn't it? :j:j:j:j:j

I'll have to come on here and celebrate with you all instead. No calories in virtual drinks:beer::beer::beer::beer::beer::beer::beer::beer:

Skint_Catt

Anyone know what I can do with Amoy Noodles, Straight to Wok, Medium, Traditional, ambient 150g pouch


Thanks Catt xx

bumpybecky

hello

I'm going back to SW on wednesday for the first time in over 2 years I first joined when dd3 was tiny and lost 3 stone before getting to target I'd slowly crept back up in weight and then had ds - now need to lose about 2 stone I think. So back to classes as I know I can't do it alone :rolleyes:

I'n trying to do the weekly shop online with tescos now though and I'm finding it difficult as I don't know the syns of anything! I can't find my old books and don't know the password to check SW online. Would anyone be willing to tell me the PW? I'm going to class this week honestly

I'm going to read back in the thread now to see if I can pick up some tips

pariskate

Skint Catt, thats the basis for a prawn stirfry for me, use the prawns as a HEB (142 g is an awful lot of prawns), lots of stirfry type ves (onions, pepper carrot mushrooms - what ever you can scrape up) then add a pouch of noodles at the last minute or so to warm through. (I think it comes in at around 3-4 sins on a green day). You can add a little oyster sauce (1 sin per tbsp) as well as egg. In fact I think that's what i shall do tonight!!!

TractorGirl327

I forgot to make a note of this weeks online password. I've just been able to log in using last weeks but if anyone could PM me this weeks I'd be very grateful.

Thanks
TG x

charlies_mum

I got up with a sore throat this morning, and over the day it has developed into a full blown cold, and I now feel awful. It's weigh in tomorrow, but if I feel like this, I won't be going.

I don't want to text my consultant in case I feel better in the morning, but what I want to know is, will I be charged if I don't go. If so, I might as well drag myself there to be weighed, then come straight back out.

consultant31

Each password starts on the Monday and goes right through that week and up to the Thursday of the following week so that no matter what day you go to class, you can use the password until you get the new one.

Welshnutta - the gravy probably wouldn't be so bad. It's 3 syns for 4 level tablespoons (how do you get heaped spoons of gravy???) if it's made with gravy granules and meat juices.

For Skint_Catt:-

Free Scotch Eggs (Green Day)

Hard boil your eggs. Make a packet of Smash up a little thicker than normal. Completely cover the egg with Smash, roll in plain or flavoured couscous and pop in a hot oven till they're golden and crispy.

Free Scotch Eggs (Red Day)

Remove the skin from syn free (or low syn) sausages and completely cover the hard boiled eggs with it. Pop in a hot oven till the sausage is cooked.

Skint_Catt

charlies_mum - you will be charged if you don't let her know, yes.

Pariskate - thanks for that - never used fresh noodles before (3 syns on green)!! Got some prawns in the freezer too! Yum!

Thanks consultant - perfect! I will try these one night!

Catt xx